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Nutrients in 300 calories of Grapefruit

Raw Grapefruit (Citrus paradisi).

Weight per 300 Calories

Grapefruit
938g

Raw Grapefruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
3%
90%
300 kcal ▼

Macro Nutrients

Grapefruit
Energy300 kcal
10.3%
Raw Grapefruit has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.94 g
0.97%
Raw Grapefruit has 0.9375 g of Fat per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Raw Grapefruit has 0.13125 g of Saturated Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.93%
Raw Grapefruit has 0.046875 g of Omega 3 per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.05%
Raw Grapefruit has 0.178125 g of Omega 6 per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Grapefruit has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.8 g
58.3%
Raw Grapefruit has 75.75 g of Carbohydrate per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65.4 g
90%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Grapefruit has 65.4375 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.3 g
27%
Raw Grapefruit has 10.3125 g of Fiber per 300 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.9 g
10.5%
Raw Grapefruit has 5.90625 g of Protein per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit
Vitamin A431 μg
48%
RAE, retinol activity equivalents
Raw Grapefruit has 431.25 μg of Vitamin A per 300 calories, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28%
Thiamine
Raw Grapefruit has 0.3375 mg of Vitamin B1 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.4%
Riboflavin
Raw Grapefruit has 0.1875 mg of Vitamin B2 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg
14.6%
Niacin, nicotinic acid, niacinamide
Raw Grapefruit has 2.34375 mg of Vitamin B3 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.65 mg
53%
Pantothenic acid
Raw Grapefruit has 2.653125 mg of Vitamin B5 per 300 calories, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30.3%
Pyridoxine
Raw Grapefruit has 0.39375 mg of Vitamin B6 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B994 μg
23.4%
Folates and Folic Acid
Raw Grapefruit has 93.75 μg of Vitamin B9 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Grapefruit has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C323 mg
358%
Ascorbic acid
Raw Grapefruit has 322.5 mg of Vitamin C per 300 calories, which is 358% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Grapefruit has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
8.13%
Tocopherols and Tocotrienols
Raw Grapefruit has 1.21875 mg of Vitamin E per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Grapefruit has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit
Calcium113 mg
11.3%
Raw Grapefruit has 112.5 mg of Calcium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49%
Raw Grapefruit has 0.440625 mg of Copper per 300 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride9.38 μg
0.23%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Grapefruit has 9.375 μg of Fluoride per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.84 mg
10.5%
Raw Grapefruit has 0.84375 mg of Iron per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75 mg
18%
Raw Grapefruit has 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.9%
Raw Grapefruit has 0.1125 mg of Manganese per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75 mg
10.7%
Raw Grapefruit has 75 mg of Phosphorus per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1303 mg
38.3%
Raw Grapefruit has 1303.125 mg of Potassium per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Raw Grapefruit has 2.8125 μg of Selenium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw Grapefruit has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
5.97%
Raw Grapefruit has 0.65625 mg of Zinc per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water852 g
23%
Raw Grapefruit has 852.09375 g of Water per 300 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Grapefruit:
Minerals in 300 calories of Raw Grapefruit:
Macronutrients in 300 calories of Raw Grapefruit:



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