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Nutrients in 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.

Weight per 300 Calories

Canned Ginger Root, Pickled, With Artificial Sweetener
1500g

Canned Ginger Root, Pickled, With Artificial Sweetener has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
300 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetener
Energy300 kcal
10.3%
Canned Ginger Root, Pickled, With Artificial Sweetener has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.5 g of Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.73%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.555 g of Saturated Fat per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.075 g of Omega 3 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.44 g
2.56%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.435 g of Omega 6 per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72.5 g
55.7%
Canned Ginger Root, Pickled, With Artificial Sweetener has 72.45 g of Carbohydrate per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber39 g
103%
Canned Ginger Root, Pickled, With Artificial Sweetener has 39 g of Fiber per 300 calories, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.95 g
8.84%
Canned Ginger Root, Pickled, With Artificial Sweetener has 4.95 g of Protein per 300 calories, which is 8.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetener
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.3 mg
25%
Thiamine
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.3 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.3%
Riboflavin
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.225 mg of Vitamin B2 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg
2.06%
Niacin, nicotinic acid, niacinamide
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.33 mg of Vitamin B3 per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg
44.4%
Pantothenic acid
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.22 mg of Vitamin B5 per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg
42.7%
Pyridoxine
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.555 mg of Vitamin B6 per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.75%
Folates and Folic Acid
Canned Ginger Root, Pickled, With Artificial Sweetener has 15 μg of Vitamin B9 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg
18%
Tocopherols and Tocotrienols
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.7 mg of Vitamin E per 300 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K33 μg
27.5%
Phytomenadione or phylloquinone
Canned Ginger Root, Pickled, With Artificial Sweetener has 33 μg of Vitamin K per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Ginger Root, Pickled, With Artificial Sweetener
Calcium1110 mg
111%
Canned Ginger Root, Pickled, With Artificial Sweetener has 1110 mg of Calcium per 300 calories, which is 111% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.27 mg of Copper per 300 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.5%
Canned Ginger Root, Pickled, With Artificial Sweetener has 4.2 mg of Iron per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Canned Ginger Root, Pickled, With Artificial Sweetener has 60 mg of Magnesium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.02 mg
305%
Canned Ginger Root, Pickled, With Artificial Sweetener has 7.02 mg of Manganese per 300 calories, which is 305% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.3%
Canned Ginger Root, Pickled, With Artificial Sweetener has 30 mg of Phosphorus per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium540 mg
16%
Canned Ginger Root, Pickled, With Artificial Sweetener has 540 mg of Potassium per 300 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Canned Ginger Root, Pickled, With Artificial Sweetener has 6 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13590 mg
906%
Canned Ginger Root, Pickled, With Artificial Sweetener has 13590 mg of Sodium per 300 calories, which is 906% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.45%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.6 mg of Zinc per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1385 g
37.4%
Canned Ginger Root, Pickled, With Artificial Sweetener has 1384.5 g of Water per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:
Minerals in 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:
Macronutrients in 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:



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