Nutrients in 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.

juice

Weight per 300 Calories

Strawberry Banana ODWALLA Fruit Juice Smoothie

625g

Strawberry Banana ODWALLA Fruit Juice Smoothie has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothie

Energy300 kcal

10.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2 g of Fat per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.36875 g of Saturated Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.9%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.0625 g of Omega 3 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.088 g

0.51%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.0875 g of Omega 6 per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 69.0625 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 61.875 g of Sugars per 300 calories, which is 85.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24 g

33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 24 g of Fructose per 300 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 16.0625 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21.8 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 21.75 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.75 g

9.87%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.75 g of Fiber per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.13 g

5.6%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.125 g of Protein per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothie

Vitamin A68.8 μg

7.64%

RAE, retinol activity equivalents

Strawberry Banana ODWALLA Fruit Juice Smoothie has 68.75 μg of Vitamin A per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.31 mg

26%

Thiamine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.3125 mg of Vitamin B1 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.3125 mg of Vitamin B2 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.78125 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.3%

Pantothenic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3125 mg of Vitamin B5 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.3%

Pyridoxine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.40625 mg of Vitamin B6 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9188 μg

47%

Folates and Folic Acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 187.5 μg of Vitamin B9 per 300 calories, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C240 mg

267%

Ascorbic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 240 mg of Vitamin C per 300 calories, which is 267% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E56 mg

372%

Tocopherols and Tocotrienols

Strawberry Banana ODWALLA Fruit Juice Smoothie has 55.8125 mg of Vitamin E per 300 calories, which is 372% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Strawberry Banana ODWALLA Fruit Juice Smoothie has 5 μg of Vitamin K per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie

Calcium62.5 mg

6.25%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 62.5 mg of Calcium per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.25 mg of Copper per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.6%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.25 mg of Iron per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.5 mg

21%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 87.5 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.125 mg of Manganese per 300 calories, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 112.5 mg of Phosphorus per 300 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1256 mg

37%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1256.25 mg of Potassium per 300 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.25 μg of Selenium per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.5 mg

0.83%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 12.5 mg of Sodium per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.5 mg of Zinc per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water548 g

15%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 548.375 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie:

300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B3.
This fruit has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie:

300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Iron and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie:

300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Strawberry Banana ODWALLA Fruit Juice Smoothie with:

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Food Info

Nutrients in 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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