Nutrients in 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Weight per 300 Calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

536g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Energy300 kcal

10.3%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.82%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.7678571428571 g of Fat per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.14%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.36428571428571 g of Saturated Fat per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.36%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.10178571428571 g of Omega 3 per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.08 g

0.47%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.080357142857143 g of Omega 6 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.7%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 69.857142857143 g of Carbohydrate per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.4 g

84.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 61.392857142857 g of Sugars per 300 calories, which is 84.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.6 g

31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 22.607142857143 g of Fructose per 300 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 17.035714285714 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21.8 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 21.75 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.2 g

8.46%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.2142857142857 g of Fiber per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.38 g

6.03%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.375 g of Protein per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Vitamin A113 μg

12.5%

RAE, retinol activity equivalents

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 112.5 μg of Vitamin A per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.8%

Thiamine

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.32142857142857 mg of Vitamin B1 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.42857142857143 mg of Vitamin B2 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.7839285714286 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.43 mg

33%

Pyridoxine

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.42857142857143 mg of Vitamin B6 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.8%

Folates and Folic Acid

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 91.071428571429 μg of Vitamin B9 per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.95 μg

123%

Cobalamin

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.9464285714286 μg of Vitamin B12 per 300 calories, which is 123% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.2 mg

37%

Ascorbic acid

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 33.214285714286 mg of Vitamin C per 300 calories, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.96 mg

6.43%

Tocopherols and Tocotrienols

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.96428571428571 mg of Vitamin E per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43.4 μg

36%

Phytomenadione or phylloquinone

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 43.392857142857 μg of Vitamin K per 300 calories, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Calcium96 mg

9.64%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 96.428571428571 mg of Calcium per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.2625 mg of Copper per 300 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.82 mg

22.8%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8214285714286 mg of Iron per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.4 mg

19%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 80.357142857143 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.27 mg

316%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 7.2696428571429 mg of Manganese per 300 calories, which is 316% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.7 mg

12.2%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 85.714285714286 mg of Phosphorus per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium948 mg

28%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 948.21428571429 mg of Potassium per 300 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.07 μg

1.95%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.0714285714286 μg of Selenium per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.93%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 58.928571428571 mg of Sodium per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.42857142857143 mg of Zinc per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water459 g

12.4%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 458.625 g of Water per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin A and Vitamin B3.
This fruit has some Vitamin E.
It has no Vitamin D.

Minerals in 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This fruit has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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