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Nutrients in 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.

Weight per 300 Calories

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
0%
95%
300 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Energy300 kcal
10.3%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.1304347826087 g of Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.061%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.019565217391304 g of Saturated Fat per 300 calories, which is 0.061% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71 g
54.7%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 71.086956521739 g of Carbohydrate per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60.7 g
83.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 60.652173913043 g of Sugars per 300 calories, which is 83.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.1 g
7.34%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.1086956521739 g of Protein per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.6 mg
201%
Pyridoxine
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.6086956521739 mg of Vitamin B6 per 300 calories, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B125.87 μg
245%
Cobalamin
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.8695652173913 μg of Vitamin B12 per 300 calories, which is 245% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C708 mg
787%
Ascorbic acid
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 708.26086956522 mg of Vitamin C per 300 calories, which is 787% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E33 mg
219%
Tocopherols and Tocotrienols
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 32.804347826087 mg of Vitamin E per 300 calories, which is 219% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Calcium65.2 mg
6.52%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 65.217391304348 mg of Calcium per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.37 mg
17%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3695652173913 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium757 mg
22.3%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 756.52173913043 mg of Potassium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium26 mg
1.74%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 26.086956521739 mg of Sodium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water574 g
15.5%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 573.91304347826 g of Water per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Minerals in 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Macronutrients in 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:



Compare Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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