Nutrients in 300 calories of Frostings, chocolate, creamy, ready-to-eat

Frostings, chocolate, creamy, ready-to-eat.

Weight per 300 Calories

Frostings, chocolate, creamy, ready-to-eat

75.6g

Frostings, chocolate, creamy, ready-to-eat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

61%

300 kcal ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eat

Energy300 kcal

10.3%

Frostings, chocolate, creamy, ready-to-eat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.3 g

13.7%

Frostings, chocolate, creamy, ready-to-eat have 13.299748110831 g of Fat per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.18 g

13%

Frostings, chocolate, creamy, ready-to-eat have 4.1758186397985 g of Saturated Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.53%

Frostings, chocolate, creamy, ready-to-eat have 0.072544080604534 g of Omega 3 per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.47%

Frostings, chocolate, creamy, ready-to-eat have 1.6095717884131 g of Omega 6 per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, chocolate, creamy, ready-to-eat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.8 g

36.7%

Frostings, chocolate, creamy, ready-to-eat have 47.758186397985 g of Carbohydrate per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.6 g

60%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, chocolate, creamy, ready-to-eat have 43.60201511335 g of Sugars per 300 calories, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.68 g

1.8%

Frostings, chocolate, creamy, ready-to-eat have 0.68010075566751 g of Fiber per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Frostings, chocolate, creamy, ready-to-eat have 0.83123425692695 g of Protein per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.82%

Thiamine

Frostings, chocolate, creamy, ready-to-eat have 0.009823677581864 mg of Vitamin B1 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

0.99%

Riboflavin

Frostings, chocolate, creamy, ready-to-eat have 0.012846347607053 mg of Vitamin B2 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.09 mg

0.56%

Niacin, nicotinic acid, niacinamide

Frostings, chocolate, creamy, ready-to-eat have 0.08992443324937 mg of Vitamin B3 per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.021 mg

0.42%

Pantothenic acid

Frostings, chocolate, creamy, ready-to-eat have 0.021158690176322 mg of Vitamin B5 per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.29%

Pyridoxine

Frostings, chocolate, creamy, ready-to-eat have 0.0037783375314861 mg of Vitamin B6 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.76 μg

0.19%

Folates and Folic Acid

Frostings, chocolate, creamy, ready-to-eat have 0.75566750629723 μg of Vitamin B9 per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, chocolate, creamy, ready-to-eat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, chocolate, creamy, ready-to-eat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.86%

Tocopherols and Tocotrienols

Frostings, chocolate, creamy, ready-to-eat have 1.1788413098237 mg of Vitamin E per 300 calories, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, chocolate, creamy, ready-to-eat

Calcium6.05 mg

0.6%

Frostings, chocolate, creamy, ready-to-eat have 6.0453400503778 mg of Calcium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Frostings, chocolate, creamy, ready-to-eat have 0.15113350125945 mg of Copper per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Frostings, chocolate, creamy, ready-to-eat have 1.0730478589421 mg of Iron per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Frostings, chocolate, creamy, ready-to-eat have 15.869017632242 mg of Magnesium per 300 calories, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Frostings, chocolate, creamy, ready-to-eat have 0.18136020151134 mg of Manganese per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.7 mg

8.53%

Frostings, chocolate, creamy, ready-to-eat have 59.697732997481 mg of Phosphorus per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.36%

Frostings, chocolate, creamy, ready-to-eat have 148.11083123426 mg of Potassium per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Frostings, chocolate, creamy, ready-to-eat have 0.60453400503778 μg of Selenium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium138 mg

9.2%

Frostings, chocolate, creamy, ready-to-eat have 138.28715365239 mg of Sodium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Frostings, chocolate, creamy, ready-to-eat have 0.2191435768262 mg of Zinc per 300 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Frostings, chocolate, creamy, ready-to-eat have 12.846347607053 g of Water per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frostings, chocolate, creamy, ready-to-eat:

300 calories of Frostings, chocolate, creamy, ready-to-eat has a good amount of Vitamin E.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Frostings, chocolate, creamy, ready-to-eat:

300 calories of Frostings, chocolate, creamy, ready-to-eat has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It has some Magnesium and Potassium.
While 300 calories of product has trace amounts of Selenium and Zinc, it has no Calcium.

Macronutrients in 300 calories of Frostings, chocolate, creamy, ready-to-eat:

300 calories of Frostings, chocolate, creamy, ready-to-eat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3.
The product has trace amounts of Fiber and Protein.

Compare Frostings, chocolate, creamy, ready-to-eat with:

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Food Info

Nutrients in 300 calories of Frostings, chocolate, creamy, ready-to-eat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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