Nutrients in 300 calories of Flan, caramel custard, dry mix

Flan, caramel custard, dry mix.

Weight per 300 Calories

Flan, caramel custard, dry mix

86.2g

Flan, caramel custard, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Flan, caramel custard, dry mix

Energy300 kcal

10.3%

Flan, caramel custard, dry mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Flan, caramel custard, dry mix has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Flan, caramel custard, dry mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.7%

Flan, caramel custard, dry mix has 78.965517241379 g of Carbohydrate per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Flan, caramel custard, dry mix has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Flan, caramel custard, dry mix has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flan, caramel custard, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Flan, caramel custard, dry mix has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Flan, caramel custard, dry mix has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Flan, caramel custard, dry mix has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Flan, caramel custard, dry mix has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Flan, caramel custard, dry mix has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Flan, caramel custard, dry mix has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Flan, caramel custard, dry mix has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Flan, caramel custard, dry mix has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Flan, caramel custard, dry mix has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Flan, caramel custard, dry mix

Calcium20.7 mg

2.07%

Flan, caramel custard, dry mix has 20.689655172414 mg of Calcium per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.44%

Flan, caramel custard, dry mix has 0.012931034482759 mg of Copper per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.069 mg

0.86%

Flan, caramel custard, dry mix has 0.068965517241379 mg of Iron per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Flan, caramel custard, dry mix has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.006 mg

0.26%

Flan, caramel custard, dry mix has 0.0060344827586207 mg of Manganese per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0.86 mg

0.12%

Flan, caramel custard, dry mix has 0.86206896551724 mg of Phosphorus per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.88%

Flan, caramel custard, dry mix has 131.89655172414 mg of Potassium per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.4 μg

33.4%

Flan, caramel custard, dry mix has 18.362068965517 μg of Selenium per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium372 mg

25%

Flan, caramel custard, dry mix has 372.41379310345 mg of Sodium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.034 mg

0.31%

Flan, caramel custard, dry mix has 0.03448275862069 mg of Zinc per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.72 g

0.18%

Flan, caramel custard, dry mix has 6.7241379310345 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Flan, caramel custard, dry mix:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Flan, caramel custard, dry mix:

300 calories of Flan, caramel custard, dry mix is an excellent source of Selenium and Sodium.
It has some Potassium.
While 300 calories of product has trace amounts of Calcium, Copper and Iron, it has no Magnesium, Manganese, Phosphorus and Zinc.

Macronutrients in 300 calories of Flan, caramel custard, dry mix:

300 calories of Flan, caramel custard, dry mix is an excellent source of Carbohydrate.
It has no Fat, Fiber and Protein.

Compare Flan, caramel custard, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Flan, caramel custard, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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