Nutrients in 300 calories of Fireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).

Weight per 300 Calories

Fireweed Leaves

291g

Raw Fireweed Leaves has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

21%

63%

300 kcal ▼

Macro Nutrients

Fireweed Leaves

Energy300 kcal

10.3%

Raw Fireweed Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.26%

Raw Fireweed Leaves have 8.0097087378641 g of Fat per 300 calories, which is 8.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Fireweed Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Raw Fireweed Leaves have 55.980582524272 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.2%

Raw Fireweed Leaves have 30.873786407767 g of Fiber per 300 calories, which is 81.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Raw Fireweed Leaves have 13.718446601942 g of Protein per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fireweed Leaves

Vitamin A524 μg

58.3%

RAE, retinol activity equivalents

Raw Fireweed Leaves have 524.27184466019 μg of Vitamin A per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.096 mg

Thiamine

Raw Fireweed Leaves have 0.096116504854369 mg of Vitamin B1 per 300 calories, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Raw Fireweed Leaves have 0.39902912621359 mg of Vitamin B2 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg

85%

Niacin, nicotinic acid, niacinamide

Raw Fireweed Leaves have 13.61359223301 mg of Vitamin B3 per 300 calories, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.96 mg

79.2%

Pantothenic acid

Raw Fireweed Leaves have 3.9611650485437 mg of Vitamin B5 per 300 calories, which is 79.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.84 mg

142%

Pyridoxine

Raw Fireweed Leaves have 1.8407766990291 mg of Vitamin B6 per 300 calories, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9326 μg

81.6%

Folates and Folic Acid

Raw Fireweed Leaves have 326.21359223301 μg of Vitamin B9 per 300 calories, which is 81.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Fireweed Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.4 mg

7.1%

Ascorbic acid

Raw Fireweed Leaves have 6.4077669902913 mg of Vitamin C per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Fireweed Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fireweed Leaves

Calcium1250 mg

125%

Raw Fireweed Leaves have 1249.5145631068 mg of Calcium per 300 calories, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

104%

Raw Fireweed Leaves have 0.93203883495146 mg of Copper per 300 calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.4%

Raw Fireweed Leaves have 6.9902912621359 mg of Iron per 300 calories, which is 87.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium454 mg

108%

Raw Fireweed Leaves have 454.36893203883 mg of Magnesium per 300 calories, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.5 mg

849%

Raw Fireweed Leaves have 19.526213592233 mg of Manganese per 300 calories, which is 849% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus315 mg

45%

Raw Fireweed Leaves have 314.56310679612 mg of Phosphorus per 300 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1439 mg

42.3%

Raw Fireweed Leaves have 1438.8349514563 mg of Potassium per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.62 μg

4.77%

Raw Fireweed Leaves have 2.621359223301 μg of Selenium per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium99 mg

6.6%

Raw Fireweed Leaves have 99.029126213592 mg of Sodium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.75 mg

70.4%

Raw Fireweed Leaves have 7.747572815534 mg of Zinc per 300 calories, which is 70.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water206 g

5.57%

Raw Fireweed Leaves have 206.15533980583 g of Water per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Fireweed Leaves:

300 calories of Fireweed Leaves has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Fireweed Leaves:

300 calories of Fireweed Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 300 calories of Raw Fireweed Leaves:

300 calories of Fireweed Leaves has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.

Compare Raw Fireweed Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fireweed Leaves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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