Nutrients in 300 calories of Raw Dried Figs

Figs, dried, uncooked.

raw

Weight per 300 Calories

Raw Dried Figs

121g

Raw Dried Figs has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Raw Dried Figs

Energy300 kcal

10.3%

Raw Dried Figs have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.12 g

1.16%

Raw Dried Figs have 1.1204819277108 g of Fat per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Raw Dried Figs have 0.17349397590361 g of Saturated Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Dried Figs have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.45%

Raw Dried Figs have 0.41566265060241 g of Omega 6 per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Figs have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59%

Raw Dried Figs have 76.951807228916 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.7 g

79.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Figs have 57.734939759036 g of Sugars per 300 calories, which is 79.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.6 g

38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Figs have 27.590361445783 g of Fructose per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30 g

Raw Dried Figs have 29.879518072289 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.084 g

Raw Dried Figs have 0.08433734939759 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31%

Raw Dried Figs have 11.807228915663 g of Fiber per 300 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.98 g

7.1%

Raw Dried Figs have 3.9759036144578 g of Protein per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Dried Figs have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.53%

Thiamine

Raw Dried Figs have 0.10240963855422 mg of Vitamin B1 per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.6%

Riboflavin

Raw Dried Figs have 0.098795180722892 mg of Vitamin B2 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.66%

Niacin, nicotinic acid, niacinamide

Raw Dried Figs have 0.74578313253012 mg of Vitamin B3 per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.5%

Pantothenic acid

Raw Dried Figs have 0.52289156626506 mg of Vitamin B5 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.82%

Pyridoxine

Raw Dried Figs have 0.12771084337349 mg of Vitamin B6 per 300 calories, which is 9.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.7%

Folates and Folic Acid

Raw Dried Figs have 10.843373493976 μg of Vitamin B9 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Figs have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.45 mg

1.6%

Ascorbic acid

Raw Dried Figs have 1.4457831325301 mg of Vitamin C per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Figs have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Raw Dried Figs have 0.42168674698795 mg of Vitamin E per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.8 μg

15.7%

Phytomenadione or phylloquinone

Raw Dried Figs have 18.795180722892 μg of Vitamin K per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Dried Figs

Calcium195 mg

19.5%

Raw Dried Figs have 195.18072289157 mg of Calcium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.4%

Raw Dried Figs have 0.34578313253012 mg of Copper per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.6%

Raw Dried Figs have 2.4457831325301 mg of Iron per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.5%

Raw Dried Figs have 81.927710843373 mg of Magnesium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.7%

Raw Dried Figs have 0.6144578313253 mg of Manganese per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.7 mg

11.5%

Raw Dried Figs have 80.722891566265 mg of Phosphorus per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium819 mg

24%

Raw Dried Figs have 819.27710843373 mg of Potassium per 300 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.72 μg

1.3%

Raw Dried Figs have 0.72289156626506 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Raw Dried Figs have 12.048192771084 mg of Sodium per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

6.02%

Raw Dried Figs have 0.66265060240964 mg of Zinc per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.2 g

0.98%

Raw Dried Figs have 36.204819277108 g of Water per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Dried Figs:

300 calories of Raw Dried Figs has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B3, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Dried Figs:

300 calories of Raw Dried Figs is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Raw Dried Figs:

300 calories of Raw Dried Figs is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Dried Figs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Dried Figs

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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