Nutrients in 300 calories of Eppaw

Raw Eppaw (Perideridia oregana).

Weight per 300 Calories

Eppaw

200g

Raw Eppaw has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

300 kcal ▼

Macro Nutrients

Eppaw

Energy300 kcal

10.3%

Raw Eppaw has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Raw Eppaw has 3.6 g of Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Eppaw has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.4 g

48.7%

Raw Eppaw has 63.36 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.2 g

16.4%

Raw Eppaw has 9.2 g of Protein per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Eppaw

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Eppaw has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Raw Eppaw has 0.22 mg of Vitamin B1 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Raw Eppaw has 0.24 mg of Vitamin B2 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.75%

Niacin, nicotinic acid, niacinamide

Raw Eppaw has 0.6 mg of Vitamin B3 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.34 mg

46.8%

Pantothenic acid

Raw Eppaw has 2.34 mg of Vitamin B5 per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Raw Eppaw has 0.352 mg of Vitamin B6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Raw Eppaw has 48 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Eppaw has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Raw Eppaw has 26 mg of Vitamin C per 300 calories, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Eppaw has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Eppaw

Calcium220 mg

22%

Raw Eppaw has 220 mg of Calcium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Raw Eppaw has 0.468 mg of Copper per 300 calories, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Raw Eppaw has 2.3 mg of Iron per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15.2%

Raw Eppaw has 64 mg of Magnesium per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Raw Eppaw has 2.188 mg of Manganese per 300 calories, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus330 mg

47%

Raw Eppaw has 330 mg of Phosphorus per 300 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium680 mg

20%

Raw Eppaw has 680 mg of Potassium per 300 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Raw Eppaw has 1.8 μg of Selenium per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Raw Eppaw has 24 mg of Sodium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Raw Eppaw has 2.3 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.24%

Raw Eppaw has 120 g of Water per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Eppaw:

300 calories of Eppaw is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Eppaw:

300 calories of Eppaw has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Eppaw:

300 calories of Eppaw is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat.

Compare Raw Eppaw with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Eppaw

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Eppaw with: