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Nutrients in 300 calories of Epazote

Raw Epazote (Chenopodium ambrosiodes).

Weight per 300 Calories

Epazote
938g

Raw Epazote has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
13%
83%
300 kcal ▼

Macro Nutrients

Epazote
Energy300 kcal
10.3%
Raw Epazote has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.88 g
5.03%
Raw Epazote has 4.875 g of Fat per 300 calories, which is 5.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Epazote has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.8 g
53.7%
Raw Epazote has 69.75 g of Carbohydrate per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35.6 g
94%
Raw Epazote has 35.625 g of Fiber per 300 calories, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.52%
Raw Epazote has 3.09375 g of Protein per 300 calories, which is 5.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Epazote
Vitamin A28 μg
3.13%
RAE, retinol activity equivalents
Raw Epazote has 28.125 μg of Vitamin A per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
22%
Thiamine
Raw Epazote has 0.2625 mg of Vitamin B1 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.26 mg
251%
Riboflavin
Raw Epazote has 3.2625 mg of Vitamin B2 per 300 calories, which is 251% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg
37.4%
Niacin, nicotinic acid, niacinamide
Raw Epazote has 5.990625 mg of Vitamin B3 per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg
33.6%
Pantothenic acid
Raw Epazote has 1.678125 mg of Vitamin B5 per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg
110%
Pyridoxine
Raw Epazote has 1.425 mg of Vitamin B6 per 300 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92016 μg
504%
Folates and Folic Acid
Raw Epazote has 2015.625 μg of Vitamin B9 per 300 calories, which is 504% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Epazote has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.8 mg
37.5%
Ascorbic acid
Raw Epazote has 33.75 mg of Vitamin C per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Epazote has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Epazote
Calcium2578 mg
258%
Raw Epazote has 2578.125 mg of Calcium per 300 calories, which is 258% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
198%
Raw Epazote has 1.78125 mg of Copper per 300 calories, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.6 mg
220%
Raw Epazote has 17.625 mg of Iron per 300 calories, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1134 mg
270%
Raw Epazote has 1134.375 mg of Magnesium per 300 calories, which is 270% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese29 mg
1263%
Raw Epazote has 29.04375 mg of Manganese per 300 calories, which is 1263% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus806 mg
115%
Raw Epazote has 806.25 mg of Phosphorus per 300 calories, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5934 mg
175%
Raw Epazote has 5934.375 mg of Potassium per 300 calories, which is 175% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.44 μg
15.3%
Raw Epazote has 8.4375 μg of Selenium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium403 mg
27%
Raw Epazote has 403.125 mg of Sodium per 300 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.3 mg
94%
Raw Epazote has 10.3125 mg of Zinc per 300 calories, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water836 g
22.6%
Raw Epazote has 836.34375 g of Water per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Epazote:
Minerals in 300 calories of Raw Epazote:
Macronutrients in 300 calories of Raw Epazote:



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