Nutrients in 300 calories of Drumstick Pods

Raw Drumstick Pods (Moringa oleifera), also known as Horseradish tree pods.

Weight per 300 Calories

Drumstick Pods

811g

Raw Drumstick Pods has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

77%

300 kcal ▼

Macro Nutrients

Drumstick Pods

Energy300 kcal

10.3%

Raw Drumstick Pods have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.62 g

1.67%

Raw Drumstick Pods have 1.6216216216216 g of Fat per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Raw Drumstick Pods have 0.26756756756757 g of Saturated Fat per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Drumstick Pods have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53.2%

Raw Drumstick Pods have 69.162162162162 g of Carbohydrate per 300 calories, which is 53.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.3%

Raw Drumstick Pods have 25.945945945946 g of Fiber per 300 calories, which is 68.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

Raw Drumstick Pods have 17.027027027027 g of Protein per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Pods

Vitamin A32.4 μg

3.6%

RAE, retinol activity equivalents

Raw Drumstick Pods have 32.432432432432 μg of Vitamin A per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Raw Drumstick Pods have 0.42972972972973 mg of Vitamin B1 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Raw Drumstick Pods have 0.6 mg of Vitamin B2 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.03 mg

31.4%

Niacin, nicotinic acid, niacinamide

Raw Drumstick Pods have 5.027027027027 mg of Vitamin B3 per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.44 mg

129%

Pantothenic acid

Raw Drumstick Pods have 6.4378378378378 mg of Vitamin B5 per 300 calories, which is 129% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

75%

Pyridoxine

Raw Drumstick Pods have 0.97297297297297 mg of Vitamin B6 per 300 calories, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9357 μg

89%

Folates and Folic Acid

Raw Drumstick Pods have 356.75675675676 μg of Vitamin B9 per 300 calories, which is 89% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Drumstick Pods have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1143 mg

1270%

Ascorbic acid

Raw Drumstick Pods have 1143.2432432432 mg of Vitamin C per 300 calories, which is 1270% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Drumstick Pods have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Drumstick Pods

Calcium243 mg

24.3%

Raw Drumstick Pods have 243.24324324324 mg of Calcium per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.7%

Raw Drumstick Pods have 0.68108108108108 mg of Copper per 300 calories, which is 75.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.5%

Raw Drumstick Pods have 2.9189189189189 mg of Iron per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium365 mg

87%

Raw Drumstick Pods have 364.86486486486 mg of Magnesium per 300 calories, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Raw Drumstick Pods have 2.1 mg of Manganese per 300 calories, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus405 mg

58%

Raw Drumstick Pods have 405.40540540541 mg of Phosphorus per 300 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3738 mg

110%

Raw Drumstick Pods have 3737.8378378378 mg of Potassium per 300 calories, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.68 μg

10.3%

Raw Drumstick Pods have 5.6756756756757 μg of Selenium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium341 mg

22.7%

Raw Drumstick Pods have 340.54054054054 mg of Sodium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.65 mg

33%

Raw Drumstick Pods have 3.6486486486486 mg of Zinc per 300 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water715 g

19.3%

Raw Drumstick Pods have 715.13513513514 g of Water per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Drumstick Pods:

300 calories of Drumstick Pods has outstanding amounts of Vitamin B5, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Drumstick Pods:

300 calories of Drumstick Pods has outstanding amounts of Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Iron, Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Raw Drumstick Pods:

300 calories of Drumstick Pods is an excellent source of Carbohydrate, Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Drumstick Pods with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Drumstick Pods

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Drumstick Pods with: