Nutrients in 300 calories of Dock

Raw Dock (Rumex spp.).

Weight per 300 Calories

Dock

1364g

Raw Dock has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

23%

47%

300 kcal ▼

Macro Nutrients

Dock

Energy300 kcal

10.3%

Raw Dock has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.55 g

9.84%

Raw Dock has 9.5454545454545 g of Fat per 300 calories, which is 9.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Dock has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.6 g

33.6%

Raw Dock has 43.636363636364 g of Carbohydrate per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.5 g

104%

Raw Dock has 39.545454545455 g of Fiber per 300 calories, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.3 g

48.7%

Raw Dock has 27.272727272727 g of Protein per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dock

Vitamin A2727 μg

303%

RAE, retinol activity equivalents

Raw Dock has 2727.2727272727 μg of Vitamin A per 300 calories, which is 303% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.5%

Thiamine

Raw Dock has 0.54545454545455 mg of Vitamin B1 per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Raw Dock has 1.3636363636364 mg of Vitamin B2 per 300 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.6%

Niacin, nicotinic acid, niacinamide

Raw Dock has 6.8181818181818 mg of Vitamin B3 per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Raw Dock has 0.55909090909091 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.66 mg

128%

Pyridoxine

Raw Dock has 1.6636363636364 mg of Vitamin B6 per 300 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.3%

Folates and Folic Acid

Raw Dock has 177.27272727273 μg of Vitamin B9 per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dock has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C655 mg

727%

Ascorbic acid

Raw Dock has 654.54545454545 mg of Vitamin C per 300 calories, which is 727% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dock has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dock

Calcium600 mg

60%

Raw Dock has 600 mg of Calcium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

198%

Raw Dock has 1.7863636363636 mg of Copper per 300 calories, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.7 mg

409%

Raw Dock has 32.727272727273 mg of Iron per 300 calories, which is 409% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1405 mg

334%

Raw Dock has 1404.5454545455 mg of Magnesium per 300 calories, which is 334% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.76 mg

207%

Raw Dock has 4.7590909090909 mg of Manganese per 300 calories, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus859 mg

123%

Raw Dock has 859.09090909091 mg of Phosphorus per 300 calories, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5318 mg

156%

Raw Dock has 5318.1818181818 mg of Potassium per 300 calories, which is 156% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.3%

Raw Dock has 12.272727272727 μg of Selenium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.5 mg

3.64%

Raw Dock has 54.545454545455 mg of Sodium per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.73 mg

24.8%

Raw Dock has 2.7272727272727 mg of Zinc per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1268 g

34.3%

Raw Dock has 1268.1818181818 g of Water per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Dock:

300 calories of Dock has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Dock:

300 calories of Dock has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 300 calories of Raw Dock:

300 calories of Dock has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.

Compare Raw Dock with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dock

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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