Nutrients in 300 calories of Dandelion Greens

Raw Dandelion Greens (Taraxacum officinale).

Weight per 300 Calories

Dandelion Greens

667g

Raw Dandelion Greens has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

12%

68%

300 kcal ▼

Macro Nutrients

Dandelion Greens

Energy300 kcal

10.3%

Raw Dandelion Greens have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.67 g

4.8%

Raw Dandelion Greens have 4.6666666666667 g of Fat per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.13 g

3.54%

Raw Dandelion Greens have 1.1333333333333 g of Saturated Fat per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.3%

Raw Dandelion Greens have 0.29333333333333 g of Omega 3 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.74 g

10.2%

Raw Dandelion Greens have 1.74 g of Omega 6 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dandelion Greens have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.3 g

47%

Raw Dandelion Greens have 61.333333333333 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.73 g

6.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dandelion Greens have 4.7333333333333 g of Sugars per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.3 g

61.4%

Raw Dandelion Greens have 23.333333333333 g of Fiber per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Raw Dandelion Greens have 18 g of Protein per 300 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dandelion Greens

Vitamin A3387 μg

376%

RAE, retinol activity equivalents

Raw Dandelion Greens have 3386.6666666667 μg of Vitamin A per 300 calories, which is 376% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Raw Dandelion Greens have 1.2666666666667 mg of Vitamin B1 per 300 calories, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.73 mg

133%

Riboflavin

Raw Dandelion Greens have 1.7333333333333 mg of Vitamin B2 per 300 calories, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.37 mg

33.6%

Niacin, nicotinic acid, niacinamide

Raw Dandelion Greens have 5.3733333333333 mg of Vitamin B3 per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Raw Dandelion Greens have 0.56 mg of Vitamin B5 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.67 mg

129%

Pyridoxine

Raw Dandelion Greens have 1.6733333333333 mg of Vitamin B6 per 300 calories, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Raw Dandelion Greens have 180 μg of Vitamin B9 per 300 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dandelion Greens have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C233 mg

259%

Ascorbic acid

Raw Dandelion Greens have 233.33333333333 mg of Vitamin C per 300 calories, which is 259% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dandelion Greens have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg

153%

Tocopherols and Tocotrienols

Raw Dandelion Greens have 22.933333333333 mg of Vitamin E per 300 calories, which is 153% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5189 μg

4324%

Phytomenadione or phylloquinone

Raw Dandelion Greens have 5189.3333333333 μg of Vitamin K per 300 calories, which is 4324% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dandelion Greens

Calcium1247 mg

125%

Raw Dandelion Greens have 1246.6666666667 mg of Calcium per 300 calories, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Raw Dandelion Greens have 1.14 mg of Copper per 300 calories, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.7 mg

258%

Raw Dandelion Greens have 20.666666666667 mg of Iron per 300 calories, which is 258% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Raw Dandelion Greens have 240 mg of Magnesium per 300 calories, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

99%

Raw Dandelion Greens have 2.28 mg of Manganese per 300 calories, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Raw Dandelion Greens have 440 mg of Phosphorus per 300 calories, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2647 mg

78%

Raw Dandelion Greens have 2646.6666666667 mg of Potassium per 300 calories, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Raw Dandelion Greens have 3.3333333333333 μg of Selenium per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium507 mg

33.8%

Raw Dandelion Greens have 506.66666666667 mg of Sodium per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.73 mg

25%

Raw Dandelion Greens have 2.7333333333333 mg of Zinc per 300 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water571 g

15.4%

Raw Dandelion Greens have 570.66666666667 g of Water per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Dandelion Greens:

300 calories of Dandelion Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Dandelion Greens:

300 calories of Dandelion Greens has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 300 calories of Raw Dandelion Greens:

300 calories of Dandelion Greens is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat, Saturated Fat and Sugars.

Compare Raw Dandelion Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dandelion Greens

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Dandelion Greens with: