Nutrients in 300 calories of Boiled Dandelion Greens

Boiled and Drained Dandelion Greens.

Weight per 300 Calories

Boiled Dandelion Greens

909g

Boiled and Drained Dandelion Greens has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

300 kcal ▼

Macro Nutrients

Boiled Dandelion Greens

Energy300 kcal

10.3%

Boiled and Drained Dandelion Greens have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.45 g

5.62%

Boiled and Drained Dandelion Greens have 5.4545454545455 g of Fat per 300 calories, which is 5.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.15%

Boiled and Drained Dandelion Greens have 1.3272727272727 g of Saturated Fat per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

21.6%

Boiled and Drained Dandelion Greens have 0.34545454545455 g of Omega 3 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.04 g

12%

Boiled and Drained Dandelion Greens have 2.0363636363636 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.8%

Boiled and Drained Dandelion Greens have 58.181818181818 g of Carbohydrate per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.55 g

6.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dandelion Greens have 4.5454545454545 g of Sugars per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.4 g

69.4%

Boiled and Drained Dandelion Greens have 26.363636363636 g of Fiber per 300 calories, which is 69.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.5%

Boiled and Drained Dandelion Greens have 18.181818181818 g of Protein per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dandelion Greens

Vitamin A3109 μg

345%

RAE, retinol activity equivalents

Boiled and Drained Dandelion Greens have 3109.0909090909 μg of Vitamin A per 300 calories, which is 345% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

98%

Thiamine

Boiled and Drained Dandelion Greens have 1.1818181818182 mg of Vitamin B1 per 300 calories, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Boiled and Drained Dandelion Greens have 1.5909090909091 mg of Vitamin B2 per 300 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.67 mg

29.2%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dandelion Greens have 4.6727272727273 mg of Vitamin B3 per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Boiled and Drained Dandelion Greens have 0.51818181818182 mg of Vitamin B5 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.45 mg

112%

Pyridoxine

Boiled and Drained Dandelion Greens have 1.4545454545455 mg of Vitamin B6 per 300 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Boiled and Drained Dandelion Greens have 118.18181818182 μg of Vitamin B9 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C164 mg

182%

Ascorbic acid

Boiled and Drained Dandelion Greens have 163.63636363636 mg of Vitamin C per 300 calories, which is 182% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22 mg

148%

Tocopherols and Tocotrienols

Boiled and Drained Dandelion Greens have 22.181818181818 mg of Vitamin E per 300 calories, which is 148% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5013 μg

4177%

Phytomenadione or phylloquinone

Boiled and Drained Dandelion Greens have 5012.7272727273 μg of Vitamin K per 300 calories, which is 4177% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens

Calcium1273 mg

127%

Boiled and Drained Dandelion Greens have 1272.7272727273 mg of Calcium per 300 calories, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

116%

Boiled and Drained Dandelion Greens have 1.0454545454545 mg of Copper per 300 calories, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Boiled and Drained Dandelion Greens have 16.363636363636 mg of Iron per 300 calories, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Boiled and Drained Dandelion Greens have 218.18181818182 mg of Magnesium per 300 calories, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Boiled and Drained Dandelion Greens have 2.0909090909091 mg of Manganese per 300 calories, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus382 mg

54.5%

Boiled and Drained Dandelion Greens have 381.81818181818 mg of Phosphorus per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2109 mg

62%

Boiled and Drained Dandelion Greens have 2109.0909090909 mg of Potassium per 300 calories, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.73 μg

4.96%

Boiled and Drained Dandelion Greens have 2.7272727272727 μg of Selenium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium400 mg

26.7%

Boiled and Drained Dandelion Greens have 400 mg of Sodium per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.55 mg

23%

Boiled and Drained Dandelion Greens have 2.5454545454545 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water816 g

22%

Boiled and Drained Dandelion Greens have 816.36363636364 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Dandelion Greens:

300 calories of Boiled Dandelion Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Dandelion Greens:

300 calories of Boiled Dandelion Greens has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 300 calories of Boiled and Drained Dandelion Greens:

300 calories of Boiled Dandelion Greens is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Sugars.

Compare Boiled and Drained Dandelion Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Dandelion Greens

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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