Nutrients in 300 calories of Custard-apple

Raw Custard-apple (Annona reticulata).

Weight per 300 Calories

Custard-apple

297g

Raw Custard-apple has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Custard-apple

Energy300 kcal

10.3%

Raw Custard-apple has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Raw Custard-apple has 1.7821782178218 g of Fat per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.14%

Raw Custard-apple has 0.68613861386139 g of Saturated Fat per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Custard-apple has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.6%

Raw Custard-apple has 74.851485148515 g of Carbohydrate per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.13 g

18.8%

Raw Custard-apple has 7.1287128712871 g of Fiber per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.05 g

Raw Custard-apple has 5.049504950495 g of Protein per 300 calories, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Custard-apple

Vitamin A5.94 μg

0.66%

RAE, retinol activity equivalents

Raw Custard-apple has 5.9405940594059 μg of Vitamin A per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Raw Custard-apple has 0.23762376237624 mg of Vitamin B1 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Raw Custard-apple has 0.2970297029703 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.3%

Niacin, nicotinic acid, niacinamide

Raw Custard-apple has 1.4851485148515 mg of Vitamin B3 per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Raw Custard-apple has 0.4009900990099 mg of Vitamin B5 per 300 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.66 mg

50.5%

Pyridoxine

Raw Custard-apple has 0.65643564356436 mg of Vitamin B6 per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Custard-apple has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57 mg

63.4%

Ascorbic acid

Raw Custard-apple has 57.029702970297 mg of Vitamin C per 300 calories, which is 63.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Custard-apple

Calcium89 mg

8.9%

Raw Custard-apple has 89.108910891089 mg of Calcium per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.4%

Raw Custard-apple has 2.1089108910891 mg of Iron per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.5 mg

12.7%

Raw Custard-apple has 53.465346534653 mg of Magnesium per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.4 mg

8.9%

Raw Custard-apple has 62.376237623762 mg of Phosphorus per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1135 mg

33.4%

Raw Custard-apple has 1134.6534653465 mg of Potassium per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Raw Custard-apple has 11.881188118812 mg of Sodium per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water212 g

5.74%

Raw Custard-apple has 212.37623762376 g of Water per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Custard-apple:

300 calories of Custard-apple is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Raw Custard-apple:

300 calories of Custard-apple is an excellent source of Iron and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Custard-apple:

300 calories of Custard-apple is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Custard-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Custard-apple

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Custard-apple with: