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Nutrients in 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Weight per 300 Calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
65.8g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
31%
59%
300 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Energy300 kcal
10.3%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.5 g
10.8%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.473684210526 g of Fat per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.36 g
4.25%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3611842105263 g of Saturated Fat per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.61 g
38%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.60921052631579 g of Omega 3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.3 g
19.5%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.3138157894737 g of Omega 6 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate44 g
34%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 44.197368421053 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.53 g
0.73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.52631578947368 g of Sugars per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.53 g
%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.52631578947368 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.93 g
13%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.9342105263158 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.18 g
13%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.1776315789474 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.099 mg
7.6%
Riboflavin
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.098684210526316 mg of Vitamin B2 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg
18.8%
Niacin, nicotinic acid, niacinamide
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.0065789473684 mg of Vitamin B3 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.55263157894737 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18.7%
Pyridoxine
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.24342105263158 mg of Vitamin B6 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.76%
Folates and Folic Acid
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 23.026315789474 μg of Vitamin B9 per 300 calories, which is 5.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Calcium162 mg
16%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 161.84210526316 mg of Calcium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
37%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.33421052631579 mg of Copper per 300 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.76 mg
22%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7631578947368 mg of Iron per 300 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium98 mg
23.3%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 98.026315789474 mg of Magnesium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.2%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5921052631579 mg of Manganese per 300 calories, which is 69.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus233 mg
33.3%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 232.89473684211 mg of Phosphorus per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium223 mg
6.56%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 223.02631578947 mg of Potassium per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.7 μg
19.5%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.723684210526 μg of Selenium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium243 mg
16.2%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 243.42105263158 mg of Sodium per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.64 mg
15%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.6447368421053 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.16 g
0.058%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.1644736842105 g of Water per 300 calories, which is 0.058% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Minerals in 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Macronutrients in 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:



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