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Nutrients in 300 calories of Crackers, wheat, regular

Crackers, wheat, regular.

Weight per 300 Calories

Crackers, wheat, regular
66g

Crackers, wheat, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
300 kcal ▼

Macro Nutrients

Crackers, wheat, regular
Energy300 kcal
10.3%
Crackers, wheat, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11%
Crackers, wheat, regular have 10.813186813187 g of Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.1 g
6.6%
Crackers, wheat, regular have 2.1164835164835 g of Saturated Fat per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.65 g
40.7%
Crackers, wheat, regular have 0.65076923076923 g of Omega 3 per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.93 g
29%
Crackers, wheat, regular have 4.9279120879121 g of Omega 6 per 300 calories, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.6 g
36%
Crackers, wheat, regular have 46.635164835165 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.2 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, regular have 10.206593406593 g of Sugars per 300 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.28 g
0.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, regular have 0.27692307692308 g of Fructose per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.52 g
%
Crackers, wheat, regular have 0.52087912087912 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.8 g
%
Crackers, wheat, regular have 7.7802197802198 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.55 g
12%
Crackers, wheat, regular have 4.5494505494505 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.8 g
8.6%
Crackers, wheat, regular have 4.8131868131868 g of Protein per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, regular have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.19 mg
15.6%
Thiamine
Crackers, wheat, regular have 0.18725274725275 mg of Vitamin B1 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg
7.4%
Riboflavin
Crackers, wheat, regular have 0.096263736263736 mg of Vitamin B2 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.65 mg
16.6%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, regular have 2.6518681318681 mg of Vitamin B3 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.6%
Pantothenic acid
Crackers, wheat, regular have 0.38043956043956 mg of Vitamin B5 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.4%
Pyridoxine
Crackers, wheat, regular have 0.16087912087912 mg of Vitamin B6 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925 μg
6.26%
Folates and Folic Acid
Crackers, wheat, regular have 25.054945054945 μg of Vitamin B9 per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, wheat, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, regular have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, wheat, regular have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.02 mg
6.8%
Tocopherols and Tocotrienols
Crackers, wheat, regular have 1.021978021978 mg of Vitamin E per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.36 μg
7.8%
Phytomenadione or phylloquinone
Crackers, wheat, regular have 9.3626373626374 μg of Vitamin K per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, regular
Calcium60.7 mg
6.07%
Crackers, wheat, regular have 60.659340659341 mg of Calcium per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Crackers, wheat, regular have 0.18065934065934 mg of Copper per 300 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.74 mg
21.8%
Crackers, wheat, regular have 1.7406593406593 mg of Iron per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.5 mg
11.3%
Crackers, wheat, regular have 47.472527472527 mg of Magnesium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.02 mg
44.4%
Crackers, wheat, regular have 1.0213186813187 mg of Manganese per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus199 mg
28.4%
Crackers, wheat, regular have 199.12087912088 mg of Phosphorus per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium187 mg
5.5%
Crackers, wheat, regular have 186.59340659341 mg of Potassium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.53 μg
12%
Crackers, wheat, regular have 6.5274725274725 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium461 mg
30.7%
Crackers, wheat, regular have 460.87912087912 mg of Sodium per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.83%
Crackers, wheat, regular have 1.0813186813187 mg of Zinc per 300 calories, which is 9.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.8 g
0.049%
Crackers, wheat, regular have 1.8131868131868 g of Water per 300 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Crackers, wheat, regular:
Minerals in 300 calories of Crackers, wheat, regular:
Macronutrients in 300 calories of Crackers, wheat, regular:



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