Nutrients in 300 calories of Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat.

baked cooked

Weight per 300 Calories

Crackers, standard snack-type, with whole wheat

64.8g

Crackers, standard snack-type, with whole wheat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

59%

300 kcal ▼

Macro Nutrients

Crackers, standard snack-type, with whole wheat

Energy300 kcal

10.3%

Crackers, standard snack-type, with whole wheat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Crackers, standard snack-type, with whole wheat have 11.55939524838 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.8%

Crackers, standard snack-type, with whole wheat have 2.8153347732181 g of Saturated Fat per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36%

Crackers, standard snack-type, with whole wheat have 0.57796976241901 g of Omega 3 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.56 g

27%

Crackers, standard snack-type, with whole wheat have 4.5596112311015 g of Omega 6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, with whole wheat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.3 g

34%

Crackers, standard snack-type, with whole wheat have 44.300215982721 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.76 g

9.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, with whole wheat have 6.7580993520518 g of Sugars per 300 calories, which is 9.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, with whole wheat have 0.11663066954644 g of Fructose per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Crackers, standard snack-type, with whole wheat have 0.15550755939525 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.3 g

Crackers, standard snack-type, with whole wheat have 6.2850971922246 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.17 g

8.36%

Crackers, standard snack-type, with whole wheat have 3.1749460043197 g of Fiber per 300 calories, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.72 g

8.43%

Crackers, standard snack-type, with whole wheat have 4.7235421166307 g of Protein per 300 calories, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, standard snack-type, with whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.3%

Thiamine

Crackers, standard snack-type, with whole wheat have 0.207343412527 mg of Vitamin B1 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12%

Riboflavin

Crackers, standard snack-type, with whole wheat have 0.15745140388769 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, with whole wheat have 2.885313174946 mg of Vitamin B3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.31 mg

6.16%

Pantothenic acid

Crackers, standard snack-type, with whole wheat have 0.30777537796976 mg of Vitamin B5 per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

8.97%

Pyridoxine

Crackers, standard snack-type, with whole wheat have 0.11663066954644 mg of Vitamin B6 per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.6 μg

9.4%

Folates and Folic Acid

Crackers, standard snack-type, with whole wheat have 37.580993520518 μg of Vitamin B9 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, with whole wheat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, with whole wheat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.88 mg

12.5%

Tocopherols and Tocotrienols

Crackers, standard snack-type, with whole wheat have 1.8790496760259 mg of Vitamin E per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.2 μg

7.67%

Phytomenadione or phylloquinone

Crackers, standard snack-type, with whole wheat have 9.2008639308855 μg of Vitamin K per 300 calories, which is 7.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, with whole wheat

Calcium108 mg

11%

Crackers, standard snack-type, with whole wheat have 108.20734341253 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Crackers, standard snack-type, with whole wheat have 0.12764578833693 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.37 mg

29.6%

Crackers, standard snack-type, with whole wheat have 2.3650107991361 mg of Iron per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.5 mg

7.25%

Crackers, standard snack-type, with whole wheat have 30.453563714903 mg of Magnesium per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

26%

Crackers, standard snack-type, with whole wheat have 0.59352051835853 mg of Manganese per 300 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Crackers, standard snack-type, with whole wheat have 230.66954643629 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

Crackers, standard snack-type, with whole wheat have 135.4211663067 mg of Potassium per 300 calories, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.64 μg

10.2%

Crackers, standard snack-type, with whole wheat have 5.6371490280778 μg of Selenium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium485 mg

32.3%

Crackers, standard snack-type, with whole wheat have 484.66522678186 mg of Sodium per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.54%

Crackers, standard snack-type, with whole wheat have 0.71922246220302 mg of Zinc per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.77 g

0.048%

Crackers, standard snack-type, with whole wheat have 1.768898488121 g of Water per 300 calories, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, standard snack-type, with whole wheat:

300 calories of Crackers, standard snack-type, with whole wheat has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Crackers, standard snack-type, with whole wheat:

300 calories of Crackers, standard snack-type, with whole wheat is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Magnesium and Selenium.
It also has some Potassium and Zinc.

Macronutrients in 300 calories of Crackers, standard snack-type, with whole wheat:

300 calories of Crackers, standard snack-type, with whole wheat is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Sugars, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, standard snack-type, with whole wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Crackers, standard snack-type, with whole wheat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, with whole wheat with: