Food Info

Menu
Select from foods

Nutrients in 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Weight per 300 Calories

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
69g

Crackers, saltines, unsalted tops (includes oyster, soda, soup) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
25%
66%
300 kcal ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Energy300 kcal
10.3%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.16 g
8.4%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.1566820276498 g of Fat per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.03 g
6.33%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.0267281105991 g of Saturated Fat per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.7%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.059447004608295 g of Omega 3 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.48%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.1011520737327 g of Omega 6 per 300 calories, which is 6.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.4 g
38%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 49.423963133641 g of Carbohydrate per 300 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.07 g
5.46%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.073732718894 g of Fiber per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.36 g
11.4%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.3594470046083 g of Protein per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.39 mg
32.5%
Thiamine
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.39055299539171 mg of Vitamin B1 per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.32 mg
24.6%
Riboflavin
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.31935483870968 mg of Vitamin B2 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.63 mg
22.7%
Niacin, nicotinic acid, niacinamide
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.6283410138249 mg of Vitamin B3 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.32 mg
6.3%
Pantothenic acid
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.31520737327189 mg of Vitamin B5 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.026 mg
2.02%
Pyridoxine
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.026267281105991 mg of Vitamin B6 per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B985.7 μg
21.4%
Folates and Folic Acid
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 85.714285714286 μg of Vitamin B9 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Calcium82.3 mg
8.23%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 82.258064516129 mg of Calcium per 300 calories, which is 8.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.3%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.13755760368664 mg of Copper per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.73 mg
46.7%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.7327188940092 mg of Iron per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.7 mg
4.44%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 18.663594470046 mg of Magnesium per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.48041474654378 mg of Manganese per 300 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72.6 mg
10.4%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 72.58064516129 mg of Phosphorus per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium88.5 mg
2.6%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 88.479262672811 mg of Potassium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium529 mg
35.3%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 529.4930875576 mg of Sodium per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.84%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.53225806451613 mg of Zinc per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.83 g
0.077%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.8341013824885 g of Water per 300 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Minerals in 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Macronutrients in 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup):



Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with: