Nutrients in 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).

Weight per 300 Calories

Crackers, saltines, low salt (includes oyster, soda, soup)

71.3g

Crackers, saltines, low salt (includes oyster, soda, soup) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

72%

300 kcal ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)

Energy300 kcal

10.3%

Crackers, saltines, low salt (includes oyster, soda, soup) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Crackers, saltines, low salt (includes oyster, soda, soup) have 6.3064133016627 g of Fat per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.46%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.425890736342 g of Saturated Fat per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.5%

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.31140142517815 g of Omega 3 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15%

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.5824228028504 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Crackers, saltines, low salt (includes oyster, soda, soup) have 52.973871733967 g of Carbohydrate per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.5819477434679 g of Sugars per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.16389548693587 g of Fructose per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.16389548693587 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.07 g

5.44%

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.0665083135392 g of Fiber per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.77 g

12%

Crackers, saltines, low salt (includes oyster, soda, soup) have 6.7695961995249 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.3%

Thiamine

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.4353919239905 mg of Vitamin B1 per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.23586698337292 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.73 mg

23.3%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, low salt (includes oyster, soda, soup) have 3.7304038004751 mg of Vitamin B3 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.77%

Pantothenic acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.33847980997625 mg of Vitamin B5 per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.042755344418052 mg of Vitamin B6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 99.762470308789 μg of Vitamin B9 per 300 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.064 μg

2.67%

Cobalamin

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.064133016627078 μg of Vitamin B12 per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.32%

Tocopherols and Tocotrienols

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.79809976247031 mg of Vitamin E per 300 calories, which is 5.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.14%

Phytomenadione or phylloquinone

Crackers, saltines, low salt (includes oyster, soda, soup) have 10.973871733967 μg of Vitamin K per 300 calories, which is 9.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)

Calcium84.8 mg

8.48%

Crackers, saltines, low salt (includes oyster, soda, soup) have 84.79809976247 mg of Calcium per 300 calories, which is 8.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.11116389548694 mg of Copper per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.66 mg

45.7%

Crackers, saltines, low salt (includes oyster, soda, soup) have 3.6555819477435 mg of Iron per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.24%

Crackers, saltines, low salt (includes oyster, soda, soup) have 17.814726840855 mg of Magnesium per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.59714964370546 mg of Manganese per 300 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79 mg

11.3%

Crackers, saltines, low salt (includes oyster, soda, soup) have 79.097387173397 mg of Phosphorus per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium516 mg

15%

Crackers, saltines, low salt (includes oyster, soda, soup) have 515.91448931116 mg of Potassium per 300 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.56 μg

8.3%

Crackers, saltines, low salt (includes oyster, soda, soup) have 4.5605700712589 μg of Selenium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium141 mg

9.4%

Crackers, saltines, low salt (includes oyster, soda, soup) have 141.09263657957 mg of Sodium per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.58432304038005 mg of Zinc per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.87 g

0.078%

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.8717339667458 g of Water per 300 calories, which is 0.078% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup):

300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup):

300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Phosphorus, Potassium, Selenium and Sodium.
It also has some Magnesium and Zinc.

Macronutrients in 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup):

300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat, Saturated Fat and Fiber.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crackers, saltines, low salt (includes oyster, soda, soup) with:

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Food Info

Nutrients in 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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