Nutrients in 300 calories of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.

baked cooked

Weight per 300 Calories

Crackers, saltines, fat-free, low-sodium

76.3g

Crackers, saltines, fat-free, low-sodium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

300 kcal ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium

Energy300 kcal

10.3%

Crackers, saltines, fat-free, low-sodium have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.22 g

1.26%

Crackers, saltines, fat-free, low-sodium have 1.2213740458015 g of Fat per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Crackers, saltines, fat-free, low-sodium have 0.18625954198473 g of Saturated Fat per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Crackers, saltines, fat-free, low-sodium have 0.029007633587786 g of Omega 3 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Crackers, saltines, fat-free, low-sodium have 0.49389312977099 g of Omega 6 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.3%

Crackers, saltines, fat-free, low-sodium have 62.824427480916 g of Carbohydrate per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.29 g

0.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, fat-free, low-sodium have 0.29007633587786 g of Sugars per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.06 g

5.42%

Crackers, saltines, fat-free, low-sodium have 2.0610687022901 g of Fiber per 300 calories, which is 5.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Crackers, saltines, fat-free, low-sodium have 8.0152671755725 g of Protein per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, fat-free, low-sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Crackers, saltines, fat-free, low-sodium have 0.39541984732824 mg of Vitamin B1 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.6%

Riboflavin

Crackers, saltines, fat-free, low-sodium have 0.45038167938931 mg of Vitamin B2 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.36 mg

27.3%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, fat-free, low-sodium have 4.3618320610687 mg of Vitamin B3 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.95%

Pantothenic acid

Crackers, saltines, fat-free, low-sodium have 0.29770992366412 mg of Vitamin B5 per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

Pyridoxine

Crackers, saltines, fat-free, low-sodium have 0.064885496183206 mg of Vitamin B6 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.7%

Folates and Folic Acid

Crackers, saltines, fat-free, low-sodium have 94.656488549618 μg of Vitamin B9 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.092 mg

0.61%

Tocopherols and Tocotrienols

Crackers, saltines, fat-free, low-sodium have 0.091603053435115 mg of Vitamin E per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.74 μg

3.1%

Phytomenadione or phylloquinone

Crackers, saltines, fat-free, low-sodium have 3.7404580152672 μg of Vitamin K per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium

Calcium16.8 mg

1.68%

Crackers, saltines, fat-free, low-sodium have 16.793893129771 mg of Calcium per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Crackers, saltines, fat-free, low-sodium have 0.11068702290076 mg of Copper per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.7%

Crackers, saltines, fat-free, low-sodium have 5.8931297709924 mg of Iron per 300 calories, which is 73.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.73%

Crackers, saltines, fat-free, low-sodium have 19.847328244275 mg of Magnesium per 300 calories, which is 4.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Crackers, saltines, fat-free, low-sodium have 0.48625954198473 mg of Manganese per 300 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86.3 mg

12.3%

Crackers, saltines, fat-free, low-sodium have 86.259541984733 mg of Phosphorus per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87.8 mg

2.6%

Crackers, saltines, fat-free, low-sodium have 87.786259541985 mg of Potassium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.7%

Crackers, saltines, fat-free, low-sodium have 16.335877862595 μg of Selenium per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium648 mg

43.2%

Crackers, saltines, fat-free, low-sodium have 648.09160305344 mg of Sodium per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.52%

Crackers, saltines, fat-free, low-sodium have 0.7175572519084 mg of Zinc per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Crackers, saltines, fat-free, low-sodium have 2.5954198473282 g of Water per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, saltines, fat-free, low-sodium:

300 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Crackers, saltines, fat-free, low-sodium:

300 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Crackers, saltines, fat-free, low-sodium:

300 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Crackers, saltines, fat-free, low-sodium with:

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Food Info

Nutrients in 300 calories of Crackers, saltines, fat-free, low-sodium

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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