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Nutrients in 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Weight per 300 Calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
30%
68%
300 kcal ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Energy300 kcal
10.3%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.5%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 10.138157894737 g of Fat per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.76 g
11.7%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.7572368421053 g of Saturated Fat per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.4%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.022368421052632 g of Omega 3 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.14%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.87302631578947 g of Omega 6 per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate50.6 g
39%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 50.618421052632 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.57 g
3.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.5657894736842 g of Sugars per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.27%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.19736842105263 g of Fructose per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.26 g
%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.26315789473684 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.1 g
%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.1052631578947 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.97 g
5.2%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.9736842105263 g of Fiber per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.64 g
2.94%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.6447368421053 g of Protein per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.039 mg
3.3%
Thiamine
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.039473684210526 mg of Vitamin B1 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg
5.06%
Riboflavin
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.065789473684211 mg of Vitamin B2 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.6%
Niacin, nicotinic acid, niacinamide
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.41447368421053 mg of Vitamin B3 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.046 mg
3.54%
Pyridoxine
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.046052631578947 mg of Vitamin B6 per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.6 μg
1.15%
Folates and Folic Acid
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.6052631578947 μg of Vitamin B9 per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Calcium18.4 mg
1.84%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 18.421052631579 mg of Calcium per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.057 mg
6.36%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.057236842105263 mg of Copper per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.37 mg
4.6%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.36842105263158 mg of Iron per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.87 mg
2.35%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 9.8684210526316 mg of Magnesium per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.55%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.19671052631579 mg of Manganese per 300 calories, which is 8.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.5 mg
5.36%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 37.5 mg of Phosphorus per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium56.6 mg
1.66%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 56.578947368421 mg of Potassium per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium586 mg
39%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 585.52631578947 mg of Sodium per 300 calories, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.63%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.28947368421053 mg of Zinc per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.63 g
0.044%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.6315789473684 g of Water per 300 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Minerals in 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Macronutrients in 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:



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