Nutrients in 300 calories of Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain.

baked cooked

Weight per 300 Calories

Crackers, gluten-free, multi-seeded and multigrain

66.2g

Crackers, gluten-free, multi-seeded and multigrain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

31%

59%

300 kcal ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrain

Energy300 kcal

10.3%

Crackers, gluten-free, multi-seeded and multigrain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Crackers, gluten-free, multi-seeded and multigrain have 10.490066225166 g of Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.37 g

4.3%

Crackers, gluten-free, multi-seeded and multigrain have 1.3701986754967 g of Saturated Fat per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38.3%

Crackers, gluten-free, multi-seeded and multigrain have 0.61324503311258 g of Omega 3 per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.34 g

19.6%

Crackers, gluten-free, multi-seeded and multigrain have 3.335761589404 g of Omega 6 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

33.8%

Crackers, gluten-free, multi-seeded and multigrain have 43.907284768212 g of Carbohydrate per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.57 g

0.79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multi-seeded and multigrain have 0.56953642384106 g of Sugars per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.57 g

Crackers, gluten-free, multi-seeded and multigrain have 0.56953642384106 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.75 g

17.8%

Crackers, gluten-free, multi-seeded and multigrain have 6.7549668874172 g of Fiber per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.45 g

13.3%

Crackers, gluten-free, multi-seeded and multigrain have 7.4503311258278 g of Protein per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multi-seeded and multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.5%

Thiamine

Crackers, gluten-free, multi-seeded and multigrain have 0.13774834437086 mg of Vitamin B1 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.8%

Riboflavin

Crackers, gluten-free, multi-seeded and multigrain have 0.11456953642384 mg of Vitamin B2 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multi-seeded and multigrain have 3.2006622516556 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Crackers, gluten-free, multi-seeded and multigrain have 0.55562913907285 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Crackers, gluten-free, multi-seeded and multigrain have 0.24503311258278 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.8%

Folates and Folic Acid

Crackers, gluten-free, multi-seeded and multigrain have 23.17880794702 μg of Vitamin B9 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, gluten-free, multi-seeded and multigrain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.62%

Tocopherols and Tocotrienols

Crackers, gluten-free, multi-seeded and multigrain have 0.99337748344371 mg of Vitamin E per 300 calories, which is 6.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Crackers, gluten-free, multi-seeded and multigrain have 9.0728476821192 μg of Vitamin K per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, gluten-free, multi-seeded and multigrain

Calcium158 mg

15.8%

Crackers, gluten-free, multi-seeded and multigrain have 157.61589403974 mg of Calcium per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.4%

Crackers, gluten-free, multi-seeded and multigrain have 0.3635761589404 mg of Copper per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.4%

Crackers, gluten-free, multi-seeded and multigrain have 1.8741721854305 mg of Iron per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Crackers, gluten-free, multi-seeded and multigrain have 108.60927152318 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.62 mg

70.6%

Crackers, gluten-free, multi-seeded and multigrain have 1.623178807947 mg of Manganese per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus248 mg

35.4%

Crackers, gluten-free, multi-seeded and multigrain have 247.6821192053 mg of Phosphorus per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium252 mg

7.42%

Crackers, gluten-free, multi-seeded and multigrain have 252.3178807947 mg of Potassium per 300 calories, which is 7.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Crackers, gluten-free, multi-seeded and multigrain have 11.523178807947 μg of Selenium per 300 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Crackers, gluten-free, multi-seeded and multigrain have 290.06622516556 mg of Sodium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.75 mg

16%

Crackers, gluten-free, multi-seeded and multigrain have 1.7483443708609 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.38 g

0.064%

Crackers, gluten-free, multi-seeded and multigrain have 2.3774834437086 g of Water per 300 calories, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, gluten-free, multi-seeded and multigrain:

300 calories of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Crackers, gluten-free, multi-seeded and multigrain:

300 calories of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 300 calories of Crackers, gluten-free, multi-seeded and multigrain:

300 calories of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Saturated Fat.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Crackers, gluten-free, multi-seeded and multigrain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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