Nutrients in 300 calories of Crackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.

baked cooked

Weight per 300 Calories

Crackers, flavored, fish-shaped

64.8g

Crackers, flavored, fish-shaped has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

57%

300 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shaped

Energy300 kcal

10.3%

Crackers, flavored, fish-shaped have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.5 g

12%

Crackers, flavored, fish-shaped have 11.475161987041 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.17%

Crackers, flavored, fish-shaped have 1.3341252699784 g of Saturated Fat per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Crackers, flavored, fish-shaped have 0.27278617710583 g of Omega 3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.25 g

13.3%

Crackers, flavored, fish-shaped have 2.254211663067 g of Omega 6 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate42.6 g

32.7%

Crackers, flavored, fish-shaped have 42.550755939525 g of Carbohydrate per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.76 g

1.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, flavored, fish-shaped have 0.7645788336933 g of Sugars per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.058 g

0.08%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, flavored, fish-shaped have 0.058315334773218 g of Fructose per 300 calories, which is 0.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.19 g

Crackers, flavored, fish-shaped have 0.19438444924406 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, flavored, fish-shaped have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.3%

Crackers, flavored, fish-shaped have 2.0086393088553 g of Fiber per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Crackers, flavored, fish-shaped have 6.5831533477322 g of Protein per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, flavored, fish-shaped

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.53 mg

44%

Thiamine

Crackers, flavored, fish-shaped have 0.5267818574514 mg of Vitamin B1 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Crackers, flavored, fish-shaped have 0.33304535637149 mg of Vitamin B2 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.15 mg

26%

Niacin, nicotinic acid, niacinamide

Crackers, flavored, fish-shaped have 4.1520518358531 mg of Vitamin B3 per 300 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.58%

Pantothenic acid

Crackers, flavored, fish-shaped have 0.42894168466523 mg of Vitamin B5 per 300 calories, which is 8.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.24%

Pyridoxine

Crackers, flavored, fish-shaped have 0.055075593952484 mg of Vitamin B6 per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

24.8%

Folates and Folic Acid

Crackers, flavored, fish-shaped have 99.136069114471 μg of Vitamin B9 per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Crackers, flavored, fish-shaped have 2.3844492440605 mg of Vitamin E per 300 calories, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Crackers, flavored, fish-shaped have 17.948164146868 μg of Vitamin K per 300 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shaped

Calcium53.8 mg

5.38%

Crackers, flavored, fish-shaped have 53.77969762419 mg of Calcium per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.65%

Crackers, flavored, fish-shaped have 0.08682505399568 mg of Copper per 300 calories, which is 9.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.97 mg

37%

Crackers, flavored, fish-shaped have 2.9676025917927 mg of Iron per 300 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.86%

Crackers, flavored, fish-shaped have 16.198704103672 mg of Magnesium per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Crackers, flavored, fish-shaped have 0.36609071274298 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.5%

Crackers, flavored, fish-shaped have 108.20734341253 mg of Phosphorus per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.27%

Crackers, flavored, fish-shaped have 145.1403887689 mg of Potassium per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.7%

Crackers, flavored, fish-shaped have 2.5917926565875 μg of Selenium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium629 mg

42%

Crackers, flavored, fish-shaped have 628.50971922246 mg of Sodium per 300 calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.42%

Crackers, flavored, fish-shaped have 0.70626349892009 mg of Zinc per 300 calories, which is 6.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.06%

Crackers, flavored, fish-shaped have 2.2159827213823 g of Water per 300 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, flavored, fish-shaped:

300 calories of Crackers, flavored, fish-shaped is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6.

Minerals in 300 calories of Crackers, flavored, fish-shaped:

300 calories of Crackers, flavored, fish-shaped is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Crackers, flavored, fish-shaped:

300 calories of Crackers, flavored, fish-shaped is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Saturated Fat and Fiber.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crackers, flavored, fish-shaped with:

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Food Info

Nutrients in 300 calories of Crackers, flavored, fish-shaped

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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