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Nutrients in 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers

Crackers, cream, La Moderna Rikis Cream Crackers.

Weight per 300 Calories

Crackers, cream, La Moderna Rikis Cream Crackers
64.7g

Crackers, cream, La Moderna Rikis Cream Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
300 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackers
Energy300 kcal
10.3%
Crackers, cream, La Moderna Rikis Cream Crackers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.6 g
13%
Crackers, cream, La Moderna Rikis Cream Crackers have 12.60775862069 g of Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.7 g
5.32%
Crackers, cream, La Moderna Rikis Cream Crackers have 1.7030172413793 g of Saturated Fat per 300 calories, which is 5.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.012931034482759 g of Omega 3 per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.33%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.39568965517241 g of Omega 6 per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate42 g
32.3%
Crackers, cream, La Moderna Rikis Cream Crackers have 41.948275862069 g of Carbohydrate per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.73 g
9.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, cream, La Moderna Rikis Cream Crackers have 6.7306034482759 g of Sugars per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.71 g
0.98%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, cream, La Moderna Rikis Cream Crackers have 0.71120689655172 g of Fructose per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.61 g
%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.61422413793103 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.15 g
%
Crackers, cream, La Moderna Rikis Cream Crackers have 5.1530172413793 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.55 g
4.1%
Crackers, cream, La Moderna Rikis Cream Crackers have 1.551724137931 g of Fiber per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.65 g
8.3%
Crackers, cream, La Moderna Rikis Cream Crackers have 4.6487068965517 g of Protein per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120.52 μg
21.6%
Cobalamin
Crackers, cream, La Moderna Rikis Cream Crackers have 0.51724137931034 μg of Vitamin B12 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, cream, La Moderna Rikis Cream Crackers
Calcium475 mg
47.5%
Crackers, cream, La Moderna Rikis Cream Crackers have 474.56896551724 mg of Calcium per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.073 mg
8.1%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.073060344827586 mg of Copper per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.3 mg
53.7%
Crackers, cream, La Moderna Rikis Cream Crackers have 4.2931034482759 mg of Iron per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Crackers, cream, La Moderna Rikis Cream Crackers have 18.103448275862 mg of Magnesium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
23.8%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.54633620689655 mg of Manganese per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus64.7 mg
9.24%
Crackers, cream, La Moderna Rikis Cream Crackers have 64.655172413793 mg of Phosphorus per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium75.6 mg
2.22%
Crackers, cream, La Moderna Rikis Cream Crackers have 75.646551724138 mg of Potassium per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium486 mg
32.4%
Crackers, cream, La Moderna Rikis Cream Crackers have 486.20689655172 mg of Sodium per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.66 mg
24%
Crackers, cream, La Moderna Rikis Cream Crackers have 2.6573275862069 mg of Zinc per 300 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.9 g
0.078%
Crackers, cream, La Moderna Rikis Cream Crackers have 2.8965517241379 g of Water per 300 calories, which is 0.078% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers:
Minerals in 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers:
Macronutrients in 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers:



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