Nutrients in 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.

Weight per 300 Calories

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

319g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

300 kcal ▼

Macro Nutrients

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Energy300 kcal

10.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.36 g

2.43%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.3617021276596 g of Fat per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.14%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.36382978723404 g of Saturated Fat per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.031914893617021 g of Omega 3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.08 g

6.35%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.0787234042553 g of Omega 6 per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.3 g

55%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 71.265957446808 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 11.457446808511 g of Sugars per 300 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.7 g

2.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.6914893617021 g of Fructose per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.8 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.7872340425532 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.3 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 7.3085106382979 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.94 g

23.5%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 8.936170212766 g of Fiber per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.93 g

17.7%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 9.9255319148936 g of Protein per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Vitamin A38.3 μg

4.26%

RAE, retinol activity equivalents

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 38.297872340426 μg of Vitamin A per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.55531914893617 mg of Vitamin B1 per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.22021276595745 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.84 mg

30.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.8414893617021 mg of Vitamin B3 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.79787234042553 mg of Vitamin B5 per 300 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

55%

Pyridoxine

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.71489361702128 mg of Vitamin B6 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

24.7%

Folates and Folic Acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 98.936170212766 μg of Vitamin B9 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg

17%

Ascorbic acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 15.31914893617 mg of Vitamin C per 300 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.25531914893617 mg of Vitamin E per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.28 μg

1.06%

Phytomenadione or phylloquinone

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.2765957446809 μg of Vitamin K per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Calcium9.57 mg

0.96%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 9.5744680851064 mg of Calcium per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.1468085106383 mg of Copper per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.9468085106383 mg of Iron per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 92.553191489362 mg of Magnesium per 300 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.7%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.4531914893617 mg of Manganese per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus239 mg

34%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 239.36170212766 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium801 mg

23.6%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 801.06382978723 mg of Potassium per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.23 μg

4.06%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.2340425531915 μg of Selenium per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 12.765957446809 mg of Sodium per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.0106382978723 mg of Zinc per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water234 g

6.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 233.6170212766 g of Water per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin C.
It also has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Copper, Manganese and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Fat and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with:

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Food Info

Nutrients in 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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