Nutrients in 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Corn, sweet, yellow, canned, vacuum pack, no salt added.

Weight per 300 Calories

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

380g

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

300 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Energy300 kcal

10.3%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.8987341772152 g of Fat per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.29240506329114 g of Saturated Fat per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.66%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.026582278481013 g of Omega 3 per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.14%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.87341772151899 g of Omega 6 per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

56.8%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 73.822784810127 g of Carbohydrate per 300 calories, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.2 g

29.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 21.227848101266 g of Sugars per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.87 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.87341772151899 g of Fructose per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.33 g

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3291139240506 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.6 g

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 18.645569620253 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.6 g

20%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 7.5949367088608 g of Fiber per 300 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.15 g

16.3%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 9.1518987341772 g of Protein per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Vitamin A15 μg

1.7%

RAE, retinol activity equivalents

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 15.189873417722 μg of Vitamin A per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.15569620253165 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.3%

Riboflavin

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.27721518987342 mg of Vitamin B2 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.43 mg

27.7%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 4.4316455696203 mg of Vitamin B3 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.56 mg

51.3%

Pantothenic acid

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.5632911392405 mg of Vitamin B5 per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.20886075949367 mg of Vitamin B6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9186 μg

46.5%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 186.07594936709 μg of Vitamin B9 per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.8 mg

34%

Ascorbic acid

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 30.759493670886 mg of Vitamin C per 300 calories, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.15189873417722 mg of Vitamin E per 300 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Calcium19 mg

1.9%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 18.987341772152 mg of Calcium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.18227848101266 mg of Copper per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.5949367088608 mg of Iron per 300 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 87.341772151899 mg of Magnesium per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.25443037974684 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus243 mg

34.7%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 243.03797468354 mg of Phosphorus per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium706 mg

20.8%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 706.32911392405 mg of Potassium per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.66 μg

4.83%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.6582278481013 μg of Selenium per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.4 mg

0.76%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 11.392405063291 mg of Sodium per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.75 mg

16%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.746835443038 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water291 g

7.86%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 290.81012658228 g of Water per 300 calories, which is 7.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron, Manganese and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added with:

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Food Info

Nutrients in 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added with: