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Nutrients in 300 calories of Whole Yellow Corn Flour

Whole-grain Yellow Corn Flour.

Weight per 300 Calories

Whole Yellow Corn Flour
83g

Whole-grain Yellow Corn Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
9%
84%
300 kcal ▼

Macro Nutrients

Whole Yellow Corn Flour
Energy300 kcal
10.3%
Whole-grain Yellow Corn Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Whole-grain Yellow Corn Flour has 3.207756232687 g of Fat per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Whole-grain Yellow Corn Flour has 0.45124653739612 g of Saturated Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Whole-grain Yellow Corn Flour has 0.04404432132964 g of Omega 3 per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.34%
Whole-grain Yellow Corn Flour has 1.417728531856 g of Omega 6 per 300 calories, which is 8.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64 g
49%
Whole-grain Yellow Corn Flour has 63.864265927978 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.53 g
0.73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Corn Flour has 0.53185595567867 g of Sugars per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.07 g
16%
Whole-grain Yellow Corn Flour has 6.0664819944598 g of Fiber per 300 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.76 g
10.3%
Whole-grain Yellow Corn Flour has 5.7590027700831 g of Protein per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Yellow Corn Flour
Vitamin A9.14 μg
1%
RAE, retinol activity equivalents
Whole-grain Yellow Corn Flour has 9.1412742382271 μg of Vitamin A per 300 calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Whole-grain Yellow Corn Flour has 0.20443213296399 mg of Vitamin B1 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg
5.1%
Riboflavin
Whole-grain Yellow Corn Flour has 0.066481994459834 mg of Vitamin B2 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.58 mg
9.87%
Niacin, nicotinic acid, niacinamide
Whole-grain Yellow Corn Flour has 1.5789473684211 mg of Vitamin B3 per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Whole-grain Yellow Corn Flour has 0.54681440443213 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.7%
Pyridoxine
Whole-grain Yellow Corn Flour has 0.30747922437673 mg of Vitamin B6 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920.8 μg
5.2%
Folates and Folic Acid
Whole-grain Yellow Corn Flour has 20.775623268698 μg of Vitamin B9 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-grain Yellow Corn Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg
2.33%
Tocopherols and Tocotrienols
Whole-grain Yellow Corn Flour has 0.34903047091413 mg of Vitamin E per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.25 μg
0.21%
Phytomenadione or phylloquinone
Whole-grain Yellow Corn Flour has 0.24930747922438 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Yellow Corn Flour
Calcium5.8 mg
0.58%
Whole-grain Yellow Corn Flour has 5.8171745152355 mg of Calcium per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.2%
Whole-grain Yellow Corn Flour has 0.19113573407202 mg of Copper per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.98 mg
24.7%
Whole-grain Yellow Corn Flour has 1.9778393351801 mg of Iron per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77.3 mg
18.4%
Whole-grain Yellow Corn Flour has 77.285318559557 mg of Magnesium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.6%
Whole-grain Yellow Corn Flour has 0.38227146814404 mg of Manganese per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus226 mg
32.3%
Whole-grain Yellow Corn Flour has 226.03878116343 mg of Phosphorus per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium262 mg
7.7%
Whole-grain Yellow Corn Flour has 261.7728531856 mg of Potassium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.8 μg
23.3%
Whole-grain Yellow Corn Flour has 12.797783933518 μg of Selenium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.16 mg
0.28%
Whole-grain Yellow Corn Flour has 4.1551246537396 mg of Sodium per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.44 mg
13%
Whole-grain Yellow Corn Flour has 1.4376731301939 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.07 g
0.25%
Whole-grain Yellow Corn Flour has 9.0664819944598 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Whole-grain Yellow Corn Flour:
Minerals in 300 calories of Whole-grain Yellow Corn Flour:
Macronutrients in 300 calories of Whole-grain Yellow Corn Flour:



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