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Nutrients in 300 calories of Cookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.

Weight per 300 Calories

Cookies, sugar wafer, chocolate-covered
57g

Cookies, sugar wafer, chocolate-covered has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
47%
50%
300 kcal ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-covered
Energy300 kcal
10.3%
Cookies, sugar wafer, chocolate-covered have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.7 g
16.2%
Cookies, sugar wafer, chocolate-covered have 15.735741444867 g of Fat per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.83 g
30.7%
Cookies, sugar wafer, chocolate-covered have 9.8332699619772 g of Saturated Fat per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10.3%
Cookies, sugar wafer, chocolate-covered have 0.1648288973384 g of Omega 3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Cookies, sugar wafer, chocolate-covered have 2.2163498098859 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37.6 g
29%
Cookies, sugar wafer, chocolate-covered have 37.636882129278 g of Carbohydrate per 300 calories, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29.5 g
40.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafer, chocolate-covered have 29.498098859316 g of Sugars per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.94 g
5.1%
Cookies, sugar wafer, chocolate-covered have 1.9391634980989 g of Fiber per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.97 g
3.5%
Cookies, sugar wafer, chocolate-covered have 1.967680608365 g of Protein per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, chocolate-covered
Vitamin A0.57 μg
0.063%
RAE, retinol activity equivalents
Cookies, sugar wafer, chocolate-covered have 0.57034220532319 μg of Vitamin A per 300 calories, which is 0.063% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg
4.47%
Thiamine
Cookies, sugar wafer, chocolate-covered have 0.05361216730038 mg of Vitamin B1 per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.43%
Riboflavin
Cookies, sugar wafer, chocolate-covered have 0.12262357414449 mg of Vitamin B2 per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg
2.3%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafer, chocolate-covered have 0.36615969581749 mg of Vitamin B3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.027 mg
2.1%
Pyridoxine
Cookies, sugar wafer, chocolate-covered have 0.027376425855513 mg of Vitamin B6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.56 μg
2.14%
Folates and Folic Acid
Cookies, sugar wafer, chocolate-covered have 8.5551330798479 μg of Vitamin B9 per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.086 μg
3.56%
Cobalamin
Cookies, sugar wafer, chocolate-covered have 0.085551330798479 μg of Vitamin B12 per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg
8.2%
Tocopherols and Tocotrienols
Cookies, sugar wafer, chocolate-covered have 1.2319391634981 mg of Vitamin E per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.94 μg
3.28%
Phytomenadione or phylloquinone
Cookies, sugar wafer, chocolate-covered have 3.93536121673 μg of Vitamin K per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, chocolate-covered
Calcium0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.8%
Cookies, sugar wafer, chocolate-covered have 0.15114068441065 mg of Copper per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.71 mg
8.84%
Cookies, sugar wafer, chocolate-covered have 0.70722433460076 mg of Iron per 300 calories, which is 8.84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.7 mg
6.1%
Cookies, sugar wafer, chocolate-covered have 25.665399239544 mg of Magnesium per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus66.7 mg
9.53%
Cookies, sugar wafer, chocolate-covered have 66.730038022814 mg of Phosphorus per 300 calories, which is 9.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Cookies, sugar wafer, chocolate-covered have 177.37642585551 mg of Potassium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.08 μg
5.6%
Cookies, sugar wafer, chocolate-covered have 3.0798479087452 μg of Selenium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium78.7 mg
5.25%
Cookies, sugar wafer, chocolate-covered have 78.707224334601 mg of Sodium per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.16%
Cookies, sugar wafer, chocolate-covered have 0.34790874524715 mg of Zinc per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.99 g
0.027%
Cookies, sugar wafer, chocolate-covered have 0.98669201520913 g of Water per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cookies, sugar wafer, chocolate-covered:
Minerals in 300 calories of Cookies, sugar wafer, chocolate-covered:
Macronutrients in 300 calories of Cookies, sugar wafer, chocolate-covered:



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