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Nutrients in 300 calories of Cookies, Marie biscuit

Cookies, Marie biscuit.

Weight per 300 Calories

Cookies, Marie biscuit
74g

Cookies, Marie biscuit has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
23%
70%
300 kcal ▼

Macro Nutrients

Cookies, Marie biscuit
Energy300 kcal
10.3%
Cookies, Marie biscuit have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.8 g
8.06%
Cookies, Marie biscuit have 7.8177339901478 g of Fat per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.9 g
12.2%
Cookies, Marie biscuit have 3.90960591133 g of Saturated Fat per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.087 g
5.45%
Cookies, Marie biscuit have 0.087192118226601 g of Omega 3 per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.15 g
6.75%
Cookies, Marie biscuit have 1.1467980295567 g of Omega 6 per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, Marie biscuit have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52 g
40%
Cookies, Marie biscuit have 52.12315270936 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.6 g
21.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, Marie biscuit have 15.635467980296 g of Sugars per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.8%
Cookies, Marie biscuit have 2.5862068965517 g of Fiber per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.2 g
9.3%
Cookies, Marie biscuit have 5.2093596059113 g of Protein per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, Marie biscuit
Vitamin A0.74 μg
0.082%
RAE, retinol activity equivalents
Cookies, Marie biscuit have 0.73891625615764 μg of Vitamin A per 300 calories, which is 0.082% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.4 mg
33.3%
Thiamine
Cookies, Marie biscuit have 0.39975369458128 mg of Vitamin B1 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Cookies, Marie biscuit have 0.36428571428571 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg
18%
Niacin, nicotinic acid, niacinamide
Cookies, Marie biscuit have 2.8529556650246 mg of Vitamin B3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.055 mg
4.2%
Pyridoxine
Cookies, Marie biscuit have 0.054679802955665 mg of Vitamin B6 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987 μg
21.8%
Folates and Folic Acid
Cookies, Marie biscuit have 87.192118226601 μg of Vitamin B9 per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.14 μg
5.85%
Cobalamin
Cookies, Marie biscuit have 0.14039408866995 μg of Vitamin B12 per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, Marie biscuit have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, Marie biscuit have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg
2.2%
Tocopherols and Tocotrienols
Cookies, Marie biscuit have 0.33251231527094 mg of Vitamin E per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.8 μg
2.34%
Phytomenadione or phylloquinone
Cookies, Marie biscuit have 2.807881773399 μg of Vitamin K per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, Marie biscuit
Calcium0 mg
0%
Cookies, Marie biscuit have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.3%
Cookies, Marie biscuit have 0.074630541871921 mg of Copper per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Cookies, Marie biscuit have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20.7 mg
4.93%
Cookies, Marie biscuit have 20.689655172414 mg of Magnesium per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus143 mg
20.4%
Cookies, Marie biscuit have 142.61083743842 mg of Phosphorus per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium227 mg
6.67%
Cookies, Marie biscuit have 226.84729064039 mg of Potassium per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.7 μg
32%
Cookies, Marie biscuit have 17.660098522167 μg of Selenium per 300 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium273 mg
18.2%
Cookies, Marie biscuit have 273.39901477833 mg of Sodium per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.1%
Cookies, Marie biscuit have 0.45073891625616 mg of Zinc per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.23 g
0.2%
Cookies, Marie biscuit have 7.2339901477833 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cookies, Marie biscuit:
Minerals in 300 calories of Cookies, Marie biscuit:
Macronutrients in 300 calories of Cookies, Marie biscuit:



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