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Nutrients in 300 calories of Cookies, gluten-free, lemon wafer

Cookies, gluten-free, lemon wafer.

Weight per 300 Calories

Cookies, gluten-free, lemon wafer
58.3g

Cookies, gluten-free, lemon wafer has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
42%
58%
300 kcal ▼

Macro Nutrients

Cookies, gluten-free, lemon wafer
Energy300 kcal
10.3%
Cookies, gluten-free, lemon wafer have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.5%
Cookies, gluten-free, lemon wafer have 14.085436893204 g of Fat per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.1 g
19%
Cookies, gluten-free, lemon wafer have 6.1170873786408 g of Saturated Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.057 g
3.57%
Cookies, gluten-free, lemon wafer have 0.057087378640777 g of Omega 3 per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.76%
Cookies, gluten-free, lemon wafer have 1.4895145631068 g of Omega 6 per 300 calories, which is 8.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate43.3 g
33.3%
Cookies, gluten-free, lemon wafer have 43.333980582524 g of Carbohydrate per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.6 g
34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, lemon wafer have 24.646601941748 g of Sugars per 300 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, lemon wafer have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, gluten-free, lemon wafer have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose24.6 g
%
Cookies, gluten-free, lemon wafer have 24.640776699029 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Cookies, gluten-free, lemon wafer have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Cookies, gluten-free, lemon wafer have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, lemon wafer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.026 mg
2.2%
Thiamine
Cookies, gluten-free, lemon wafer have 0.02621359223301 mg of Vitamin B1 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg
3.3%
Riboflavin
Cookies, gluten-free, lemon wafer have 0.043106796116505 mg of Vitamin B2 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.038 mg
0.24%
Niacin, nicotinic acid, niacinamide
Cookies, gluten-free, lemon wafer have 0.037864077669903 mg of Vitamin B3 per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cookies, gluten-free, lemon wafer have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Cookies, gluten-free, lemon wafer have 1.8174757281553 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, lemon wafer
Calcium5.24 mg
0.52%
Cookies, gluten-free, lemon wafer have 5.2427184466019 mg of Calcium per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cookies, gluten-free, lemon wafer have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.1 mg
1.3%
Cookies, gluten-free, lemon wafer have 0.10485436893204 mg of Iron per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.75 mg
0.42%
Cookies, gluten-free, lemon wafer have 1.747572815534 mg of Magnesium per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.011 mg
0.48%
Cookies, gluten-free, lemon wafer have 0.011067961165049 mg of Manganese per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.7 mg
3.25%
Cookies, gluten-free, lemon wafer have 22.718446601942 mg of Phosphorus per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium21 mg
0.62%
Cookies, gluten-free, lemon wafer have 20.970873786408 mg of Potassium per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cookies, gluten-free, lemon wafer have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium64.7 mg
4.3%
Cookies, gluten-free, lemon wafer have 64.660194174757 mg of Sodium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.017 mg
0.16%
Cookies, gluten-free, lemon wafer have 0.01747572815534 mg of Zinc per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.65 g
0.018%
Cookies, gluten-free, lemon wafer have 0.65242718446602 g of Water per 300 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cookies, gluten-free, lemon wafer:
Minerals in 300 calories of Cookies, gluten-free, lemon wafer:
Macronutrients in 300 calories of Cookies, gluten-free, lemon wafer:



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