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Nutrients in 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.

Weight per 300 Calories

Cookies, gluten-free, chocolate sandwich, with creme filling
63.3g

Cookies, gluten-free, chocolate sandwich, with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
34%
64%
300 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme filling
Energy300 kcal
10.3%
Cookies, gluten-free, chocolate sandwich, with creme filling have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.3 g
11.7%
Cookies, gluten-free, chocolate sandwich, with creme filling have 11.322784810127 g of Fat per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5 g
15.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 5.003164556962 g of Saturated Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.2%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.035443037974684 g of Omega 3 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.5%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.1050632911392 g of Omega 6 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48 g
37%
Cookies, gluten-free, chocolate sandwich, with creme filling have 48.120253164557 g of Carbohydrate per 300 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31 g
42.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, chocolate sandwich, with creme filling have 31.012658227848 g of Sugars per 300 calories, which is 42.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.63 g
%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.63291139240506 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose30 g
%
Cookies, gluten-free, chocolate sandwich, with creme filling have 30.126582278481 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.6 g
4.16%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5822784810127 g of Fiber per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.4 g
2.48%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3860759493671 g of Protein per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg
2.64%
Thiamine
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.031645569620253 mg of Vitamin B1 per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.7%
Riboflavin
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.048101265822785 mg of Vitamin B2 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg
1.54%
Niacin, nicotinic acid, niacinamide
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.24683544303797 mg of Vitamin B3 per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg
1.9%
Pantothenic acid
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.094936708860759 mg of Vitamin B5 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.46 mg
9.75%
Tocopherols and Tocotrienols
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4620253164557 mg of Vitamin E per 300 calories, which is 9.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16.2 μg
13.5%
Phytomenadione or phylloquinone
Cookies, gluten-free, chocolate sandwich, with creme filling have 16.20253164557 μg of Vitamin K per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gluten-free, chocolate sandwich, with creme filling
Calcium12 mg
1.2%
Cookies, gluten-free, chocolate sandwich, with creme filling have 12.025316455696 mg of Calcium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.4%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.16518987341772 mg of Copper per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.78 mg
22.2%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7784810126582 mg of Iron per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.3 mg
6.03%
Cookies, gluten-free, chocolate sandwich, with creme filling have 25.316455696203 mg of Magnesium per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.32594936708861 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus44.3 mg
6.33%
Cookies, gluten-free, chocolate sandwich, with creme filling have 44.303797468354 mg of Phosphorus per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium99 mg
2.92%
Cookies, gluten-free, chocolate sandwich, with creme filling have 99.367088607595 mg of Potassium per 300 calories, which is 2.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium174 mg
11.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 174.05063291139 mg of Sodium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.42 mg
3.8%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.41772151898734 mg of Zinc per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.8 g
0.049%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7974683544304 g of Water per 300 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling:
Minerals in 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling:
Macronutrients in 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling:



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