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Nutrients in 300 calories of Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.

Weight per 300 Calories

Cookies, chocolate sandwich, with creme filling, regular
64.7g

Cookies, chocolate sandwich, with creme filling, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
36%
60%
300 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular
Energy300 kcal
10.3%
Cookies, chocolate sandwich, with creme filling, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.4 g
12.8%
Cookies, chocolate sandwich, with creme filling, regular have 12.375 g of Fat per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.65 g
11.4%
Cookies, chocolate sandwich, with creme filling, regular have 3.6523706896552 g of Saturated Fat per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Cookies, chocolate sandwich, with creme filling, regular have 0.1926724137931 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.1 g
12.4%
Cookies, chocolate sandwich, with creme filling, regular have 2.1032327586207 g of Omega 6 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46 g
35.3%
Cookies, chocolate sandwich, with creme filling, regular have 45.905172413793 g of Carbohydrate per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.3 g
36.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, regular have 26.29525862069 g of Sugars per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.45 g
0.62%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate sandwich, with creme filling, regular have 0.45258620689655 g of Fructose per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.59 g
%
Cookies, chocolate sandwich, with creme filling, regular have 0.5948275862069 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose25.2 g
%
Cookies, chocolate sandwich, with creme filling, regular have 25.215517241379 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.88 g
4.93%
Cookies, chocolate sandwich, with creme filling, regular have 1.875 g of Fiber per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.37 g
6%
Cookies, chocolate sandwich, with creme filling, regular have 3.3685344827586 g of Protein per 300 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular
Vitamin A0.65 μg
0.072%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, regular have 0.64655172413793 μg of Vitamin A per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
10.6%
Thiamine
Cookies, chocolate sandwich, with creme filling, regular have 0.12737068965517 mg of Vitamin B1 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
12%
Riboflavin
Cookies, chocolate sandwich, with creme filling, regular have 0.15387931034483 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.5%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, regular have 1.682974137931 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.5%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, regular have 0.17521551724138 mg of Vitamin B5 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg
1.14%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, regular have 0.014870689655172 mg of Vitamin B6 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.4 μg
9.86%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, regular have 39.439655172414 μg of Vitamin B9 per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.6%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, regular have 1.5969827586207 mg of Vitamin E per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17.7 μg
14.8%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, regular have 17.715517241379 μg of Vitamin K per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular
Calcium13.6 mg
1.36%
Cookies, chocolate sandwich, with creme filling, regular have 13.577586206897 mg of Calcium per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Cookies, chocolate sandwich, with creme filling, regular have 0.21594827586207 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.85 mg
98%
Cookies, chocolate sandwich, with creme filling, regular have 7.8491379310345 mg of Iron per 300 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30.4 mg
7.24%
Cookies, chocolate sandwich, with creme filling, regular have 30.387931034483 mg of Magnesium per 300 calories, which is 7.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.7%
Cookies, chocolate sandwich, with creme filling, regular have 0.45258620689655 mg of Manganese per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus60 mg
8.6%
Cookies, chocolate sandwich, with creme filling, regular have 60.129310344828 mg of Phosphorus per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium151 mg
4.45%
Cookies, chocolate sandwich, with creme filling, regular have 151.29310344828 mg of Potassium per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.36 μg
6.1%
Cookies, chocolate sandwich, with creme filling, regular have 3.3620689655172 μg of Selenium per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium251 mg
16.7%
Cookies, chocolate sandwich, with creme filling, regular have 250.86206896552 mg of Sodium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.35%
Cookies, chocolate sandwich, with creme filling, regular have 0.47844827586207 mg of Zinc per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.054%
Cookies, chocolate sandwich, with creme filling, regular have 2.010775862069 g of Water per 300 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cookies, chocolate sandwich, with creme filling, regular:
Minerals in 300 calories of Cookies, chocolate sandwich, with creme filling, regular:
Macronutrients in 300 calories of Cookies, chocolate sandwich, with creme filling, regular:



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