Nutrients in 300 calories of Cookies, chocolate cream covered biscuit sticks

Cookies, chocolate cream covered biscuit sticks.

baked cooked

Weight per 300 Calories

Cookies, chocolate cream covered biscuit sticks

67g

Cookies, chocolate cream covered biscuit sticks has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

46%

300 kcal ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticks

Energy300 kcal

10.3%

Cookies, chocolate cream covered biscuit sticks have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Cookies, chocolate cream covered biscuit sticks have 15.10067114094 g of Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.45 g

26.4%

Cookies, chocolate cream covered biscuit sticks have 8.4456375838926 g of Saturated Fat per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.29%

Cookies, chocolate cream covered biscuit sticks have 0.0046979865771812 g of Omega 3 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.5%

Cookies, chocolate cream covered biscuit sticks have 4.503355704698 g of Omega 6 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate cream covered biscuit sticks have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.3 g

26.4%

Cookies, chocolate cream covered biscuit sticks have 34.281879194631 g of Carbohydrate per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.8 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate cream covered biscuit sticks have 16.778523489933 g of Sugars per 300 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.36 g

8.83%

Cookies, chocolate cream covered biscuit sticks have 3.3557046979866 g of Fiber per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Cookies, chocolate cream covered biscuit sticks have 6.7114093959732 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate cream covered biscuit sticks

Vitamin A0.67 μg

0.075%

RAE, retinol activity equivalents

Cookies, chocolate cream covered biscuit sticks have 0.67114093959732 μg of Vitamin A per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.048 mg

3.97%

Thiamine

Cookies, chocolate cream covered biscuit sticks have 0.047651006711409 mg of Vitamin B1 per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Cookies, chocolate cream covered biscuit sticks have 0.13355704697987 mg of Vitamin B2 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate cream covered biscuit sticks have 0.43020134228188 mg of Vitamin B3 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.032 mg

2.48%

Pyridoxine

Cookies, chocolate cream covered biscuit sticks have 0.032214765100671 mg of Vitamin B6 per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.85%

Folates and Folic Acid

Cookies, chocolate cream covered biscuit sticks have 11.409395973154 μg of Vitamin B9 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.27 μg

11%

Cobalamin

Cookies, chocolate cream covered biscuit sticks have 0.26845637583893 μg of Vitamin B12 per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate cream covered biscuit sticks have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate cream covered biscuit sticks have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.95 mg

39.7%

Tocopherols and Tocotrienols

Cookies, chocolate cream covered biscuit sticks have 5.9530201342282 mg of Vitamin E per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.14 μg

0.95%

Phytomenadione or phylloquinone

Cookies, chocolate cream covered biscuit sticks have 1.1409395973154 μg of Vitamin K per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate cream covered biscuit sticks

Calcium33.6 mg

3.36%

Cookies, chocolate cream covered biscuit sticks have 33.557046979866 mg of Calcium per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Cookies, chocolate cream covered biscuit sticks have 0.1510067114094 mg of Copper per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.55%

Cookies, chocolate cream covered biscuit sticks have 0.60402684563758 mg of Iron per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.75%

Cookies, chocolate cream covered biscuit sticks have 24.161073825503 mg of Magnesium per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Cookies, chocolate cream covered biscuit sticks have 123.48993288591 mg of Phosphorus per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.57%

Cookies, chocolate cream covered biscuit sticks have 121.47651006711 mg of Potassium per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.87 μg

18%

Cookies, chocolate cream covered biscuit sticks have 9.8657718120805 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.53%

Cookies, chocolate cream covered biscuit sticks have 142.95302013423 mg of Sodium per 300 calories, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.5%

Cookies, chocolate cream covered biscuit sticks have 0.60402684563758 mg of Zinc per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Cookies, chocolate cream covered biscuit sticks have 10.127516778523 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate cream covered biscuit sticks:

300 calories of Cookies, chocolate cream covered biscuit sticks is an excellent source of Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B12.
It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, chocolate cream covered biscuit sticks:

300 calories of Cookies, chocolate cream covered biscuit sticks has a good amount of Copper, Iron, Phosphorus, Selenium and Sodium.
It has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cookies, chocolate cream covered biscuit sticks:

300 calories of Cookies, chocolate cream covered biscuit sticks is an excellent source of Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It has no Omega 3.

Compare Cookies, chocolate cream covered biscuit sticks with:

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Food Info

Nutrients in 300 calories of Cookies, chocolate cream covered biscuit sticks

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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