Nutrients in 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Weight per 300 Calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

61g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

52%

300 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Energy300 kcal

10.3%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 15.073170731707 g of Fat per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.93 g

15.4%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.9335365853659 g of Saturated Fat per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33.4%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.53475609756098 g of Omega 3 per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.6 g

27%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.584756097561 g of Omega 6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.7%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 39.853658536585 g of Carbohydrate per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 20.060975609756 g of Sugars per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.24 g

0.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.23780487804878 g of Fructose per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.74 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.73780487804878 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 19.085365853659 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.219512195122 g of Fiber per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.55%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.109756097561 g of Protein per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.1780487804878 mg of Vitamin B1 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.18109756097561 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.625 mg of Vitamin B3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.035 mg

2.72%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.035365853658537 mg of Vitamin B6 per 300 calories, which is 2.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 43.90243902439 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.018 μg

0.76%

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.018292682926829 μg of Vitamin B12 per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.17%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.2256097560976 mg of Vitamin E per 300 calories, which is 8.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.5 μg

17%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 20.548780487805 μg of Vitamin K per 300 calories, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Calcium13 mg

1.3%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 12.80487804878 mg of Calcium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.1969512195122 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.4024390243902 mg of Iron per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 25 mg of Magnesium per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.3780487804878 mg of Manganese per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.5 mg

9.5%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 66.463414634146 mg of Phosphorus per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.07%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 104.26829268293 mg of Potassium per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.38 μg

4.32%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.3780487804878 μg of Selenium per 300 calories, which is 4.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium190 mg

12.6%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 189.63414634146 mg of Sodium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.4390243902439 mg of Zinc per 300 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.18 g

0.059%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.1768292682927 g of Water per 300 calories, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus and Sodium.
It also has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat and Saturated Fat.
It also has some Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched with:

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Food Info

Nutrients in 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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