Nutrients in 300 calories of Garland Chrysanthemum

Raw Garland Chrysanthemum (Chrysanthemum coronarium).

Weight per 300 Calories

Garland Chrysanthemum

1250g

Raw Garland Chrysanthemum has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

16%

40%

300 kcal ▼

Macro Nutrients

Garland Chrysanthemum

Energy300 kcal

10.3%

Raw Garland Chrysanthemum has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Raw Garland Chrysanthemum has 7 g of Fat per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Garland Chrysanthemum has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.8 g

29%

Raw Garland Chrysanthemum has 37.75 g of Carbohydrate per 300 calories, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.5 g

99%

Raw Garland Chrysanthemum has 37.5 g of Fiber per 300 calories, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Raw Garland Chrysanthemum has 42 g of Protein per 300 calories, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garland Chrysanthemum

Vitamin A1450 μg

161%

RAE, retinol activity equivalents

Raw Garland Chrysanthemum has 1450 μg of Vitamin A per 300 calories, which is 161% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg

135%

Thiamine

Raw Garland Chrysanthemum has 1.625 mg of Vitamin B1 per 300 calories, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Raw Garland Chrysanthemum has 1.8 mg of Vitamin B2 per 300 calories, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.64 mg

41.5%

Niacin, nicotinic acid, niacinamide

Raw Garland Chrysanthemum has 6.6375 mg of Vitamin B3 per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.76 mg

55.3%

Pantothenic acid

Raw Garland Chrysanthemum has 2.7625 mg of Vitamin B5 per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

169%

Pyridoxine

Raw Garland Chrysanthemum has 2.2 mg of Vitamin B6 per 300 calories, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92213 μg

553%

Folates and Folic Acid

Raw Garland Chrysanthemum has 2212.5 μg of Vitamin B9 per 300 calories, which is 553% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Garland Chrysanthemum has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.5 mg

19.4%

Ascorbic acid

Raw Garland Chrysanthemum has 17.5 mg of Vitamin C per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Garland Chrysanthemum has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K4375 μg

3646%

Phytomenadione or phylloquinone

Raw Garland Chrysanthemum has 4375 μg of Vitamin K per 300 calories, which is 3646% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garland Chrysanthemum

Calcium1463 mg

146%

Raw Garland Chrysanthemum has 1462.5 mg of Calcium per 300 calories, which is 146% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Raw Garland Chrysanthemum has 1.7125 mg of Copper per 300 calories, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.6 mg

358%

Raw Garland Chrysanthemum has 28.625 mg of Iron per 300 calories, which is 358% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Raw Garland Chrysanthemum has 400 mg of Magnesium per 300 calories, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.8 mg

513%

Raw Garland Chrysanthemum has 11.7875 mg of Manganese per 300 calories, which is 513% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus675 mg

96%

Raw Garland Chrysanthemum has 675 mg of Phosphorus per 300 calories, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7088 mg

208%

Raw Garland Chrysanthemum has 7087.5 mg of Potassium per 300 calories, which is 208% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1475 mg

98%

Raw Garland Chrysanthemum has 1475 mg of Sodium per 300 calories, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.88 mg

80.7%

Raw Garland Chrysanthemum has 8.875 mg of Zinc per 300 calories, which is 80.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1143 g

31%

Raw Garland Chrysanthemum has 1142.5 g of Water per 300 calories, which is 31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Garland Chrysanthemum:

300 calories of Garland Chrysanthemum has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Garland Chrysanthemum:

300 calories of Garland Chrysanthemum has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 300 calories of Raw Garland Chrysanthemum:

300 calories of Garland Chrysanthemum has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.

Compare Raw Garland Chrysanthemum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Garland Chrysanthemum

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Garland Chrysanthemum with: