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Nutrients in 300 calories of Boiled Garland Chrysanthemum

Boiled and Drained Garland Chrysanthemum.

Weight per 300 Calories

Boiled Garland Chrysanthemum
1500g

Boiled and Drained Garland Chrysanthemum has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
300 kcal ▼

Macro Nutrients

Boiled Garland Chrysanthemum
Energy300 kcal
10.3%
Boiled and Drained Garland Chrysanthemum has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Boiled and Drained Garland Chrysanthemum has 1.35 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Boiled and Drained Garland Chrysanthemum has 0.33 g of Saturated Fat per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Boiled and Drained Garland Chrysanthemum has 0.09 g of Omega 3 per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
3%
Boiled and Drained Garland Chrysanthemum has 0.51 g of Omega 6 per 300 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Garland Chrysanthemum has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.7 g
49.7%
Boiled and Drained Garland Chrysanthemum has 64.65 g of Carbohydrate per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30 g
41.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Garland Chrysanthemum has 30.15 g of Sugars per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber34.5 g
91%
Boiled and Drained Garland Chrysanthemum has 34.5 g of Fiber per 300 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.6 g
44%
Boiled and Drained Garland Chrysanthemum has 24.6 g of Protein per 300 calories, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Garland Chrysanthemum
Vitamin A1935 μg
215%
RAE, retinol activity equivalents
Boiled and Drained Garland Chrysanthemum has 1935 μg of Vitamin A per 300 calories, which is 215% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.3%
Thiamine
Boiled and Drained Garland Chrysanthemum has 0.315 mg of Vitamin B1 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg
185%
Riboflavin
Boiled and Drained Garland Chrysanthemum has 2.4 mg of Vitamin B2 per 300 calories, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
67.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Garland Chrysanthemum has 10.8 mg of Vitamin B3 per 300 calories, which is 67.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.6%
Pantothenic acid
Boiled and Drained Garland Chrysanthemum has 0.63 mg of Vitamin B5 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.77 mg
136%
Pyridoxine
Boiled and Drained Garland Chrysanthemum has 1.77 mg of Vitamin B6 per 300 calories, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9750 μg
188%
Folates and Folic Acid
Boiled and Drained Garland Chrysanthemum has 750 μg of Vitamin B9 per 300 calories, which is 188% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Garland Chrysanthemum has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C359 mg
398%
Ascorbic acid
Boiled and Drained Garland Chrysanthemum has 358.5 mg of Vitamin C per 300 calories, which is 398% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Garland Chrysanthemum has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E37.5 mg
250%
Tocopherols and Tocotrienols
Boiled and Drained Garland Chrysanthemum has 37.5 mg of Vitamin E per 300 calories, which is 250% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2141 μg
1784%
Phytomenadione or phylloquinone
Boiled and Drained Garland Chrysanthemum has 2140.5 μg of Vitamin K per 300 calories, which is 1784% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Garland Chrysanthemum
Calcium1035 mg
104%
Boiled and Drained Garland Chrysanthemum has 1035 mg of Calcium per 300 calories, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
222%
Boiled and Drained Garland Chrysanthemum has 1.995 mg of Copper per 300 calories, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron56 mg
701%
Boiled and Drained Garland Chrysanthemum has 56.1 mg of Iron per 300 calories, which is 701% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium270 mg
64.3%
Boiled and Drained Garland Chrysanthemum has 270 mg of Magnesium per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.33 mg
232%
Boiled and Drained Garland Chrysanthemum has 5.325 mg of Manganese per 300 calories, which is 232% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus645 mg
92%
Boiled and Drained Garland Chrysanthemum has 645 mg of Phosphorus per 300 calories, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8535 mg
251%
Boiled and Drained Garland Chrysanthemum has 8535 mg of Potassium per 300 calories, which is 251% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.5 μg
8.2%
Boiled and Drained Garland Chrysanthemum has 4.5 μg of Selenium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium795 mg
53%
Boiled and Drained Garland Chrysanthemum has 795 mg of Sodium per 300 calories, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
Boiled and Drained Garland Chrysanthemum has 3 mg of Zinc per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1387 g
37.5%
Boiled and Drained Garland Chrysanthemum has 1387.35 g of Water per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Garland Chrysanthemum:
Minerals in 300 calories of Boiled and Drained Garland Chrysanthemum:
Macronutrients in 300 calories of Boiled and Drained Garland Chrysanthemum:



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