Nutrients in 300 calories of Chives

Raw Chives (Allium schoenoprasum).

Weight per 300 Calories

Chives

1000g

Raw Chives has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

18%

47%

300 kcal ▼

Macro Nutrients

Chives

Energy300 kcal

10.3%

Raw Chives have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.3 g

7.53%

Raw Chives have 7.3 g of Fat per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Raw Chives have 1.46 g of Saturated Fat per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Raw Chives have 0.15 g of Omega 3 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.52 g

15%

Raw Chives have 2.52 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chives have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.5 g

33.5%

Raw Chives have 43.5 g of Carbohydrate per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.5 g

25.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chives have 18.5 g of Sugars per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Raw Chives have 25 g of Fiber per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.7 g

58.4%

Raw Chives have 32.7 g of Protein per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chives

Vitamin A2180 μg

242%

RAE, retinol activity equivalents

Raw Chives have 2180 μg of Vitamin A per 300 calories, which is 242% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Raw Chives have 0.78 mg of Vitamin B1 per 300 calories, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.5%

Riboflavin

Raw Chives have 1.15 mg of Vitamin B2 per 300 calories, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.47 mg

40.4%

Niacin, nicotinic acid, niacinamide

Raw Chives have 6.47 mg of Vitamin B3 per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.24 mg

64.8%

Pantothenic acid

Raw Chives have 3.24 mg of Vitamin B5 per 300 calories, which is 64.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

106%

Pyridoxine

Raw Chives have 1.38 mg of Vitamin B6 per 300 calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91050 μg

263%

Folates and Folic Acid

Raw Chives have 1050 μg of Vitamin B9 per 300 calories, which is 263% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chives have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C581 mg

646%

Ascorbic acid

Raw Chives have 581 mg of Vitamin C per 300 calories, which is 646% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chives have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Raw Chives have 2.1 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2127 μg

1773%

Phytomenadione or phylloquinone

Raw Chives have 2127 μg of Vitamin K per 300 calories, which is 1773% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chives

Calcium920 mg

92%

Raw Chives have 920 mg of Calcium per 300 calories, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.57 mg

174%

Raw Chives have 1.57 mg of Copper per 300 calories, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Raw Chives have 16 mg of Iron per 300 calories, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium420 mg

100%

Raw Chives have 420 mg of Magnesium per 300 calories, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.73 mg

162%

Raw Chives have 3.73 mg of Manganese per 300 calories, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus580 mg

83%

Raw Chives have 580 mg of Phosphorus per 300 calories, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2960 mg

87%

Raw Chives have 2960 mg of Potassium per 300 calories, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Chives have 9 μg of Selenium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Raw Chives have 30 mg of Sodium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.6 mg

51%

Raw Chives have 5.6 mg of Zinc per 300 calories, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water907 g

24.5%

Raw Chives have 906.5 g of Water per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Chives:

300 calories of Chives has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Chives:

300 calories of Chives has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Chives:

300 calories of Chives is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Raw Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chives

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chives with: