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Nutrients in 300 calories of Chicory Greens

Raw Chicory Greens (Cichorium intybus).

Weight per 300 Calories

Chicory Greens
1304g

Raw Chicory Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
10%
66%
300 kcal ▼

Macro Nutrients

Chicory Greens
Energy300 kcal
10.3%
Raw Chicory Greens have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.03%
Raw Chicory Greens have 3.9130434782609 g of Fat per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.95 g
2.98%
Raw Chicory Greens have 0.95217391304348 g of Saturated Fat per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.5%
Raw Chicory Greens have 0.24782608695652 g of Omega 3 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.46 g
8.6%
Raw Chicory Greens have 1.4608695652174 g of Omega 6 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chicory Greens have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.3 g
47%
Raw Chicory Greens have 61.304347826087 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.13 g
12.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chicory Greens have 9.1304347826087 g of Sugars per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber52 g
137%
Raw Chicory Greens have 52.173913043478 g of Fiber per 300 calories, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22 g
39.6%
Raw Chicory Greens have 22.173913043478 g of Protein per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Greens
Vitamin A3730 μg
414%
RAE, retinol activity equivalents
Raw Chicory Greens have 3730.4347826087 μg of Vitamin A per 300 calories, which is 414% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg
65.2%
Thiamine
Raw Chicory Greens have 0.78260869565217 mg of Vitamin B1 per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
100%
Riboflavin
Raw Chicory Greens have 1.304347826087 mg of Vitamin B2 per 300 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.52 mg
40.8%
Niacin, nicotinic acid, niacinamide
Raw Chicory Greens have 6.5217391304348 mg of Vitamin B3 per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515 mg
303%
Pantothenic acid
Raw Chicory Greens have 15.130434782609 mg of Vitamin B5 per 300 calories, which is 303% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg
105%
Pyridoxine
Raw Chicory Greens have 1.3695652173913 mg of Vitamin B6 per 300 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91435 μg
359%
Folates and Folic Acid
Raw Chicory Greens have 1434.7826086957 μg of Vitamin B9 per 300 calories, which is 359% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chicory Greens have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C313 mg
348%
Ascorbic acid
Raw Chicory Greens have 313.04347826087 mg of Vitamin C per 300 calories, which is 348% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chicory Greens have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E29.5 mg
197%
Tocopherols and Tocotrienols
Raw Chicory Greens have 29.478260869565 mg of Vitamin E per 300 calories, which is 197% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3882 μg
3235%
Phytomenadione or phylloquinone
Raw Chicory Greens have 3881.7391304348 μg of Vitamin K per 300 calories, which is 3235% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chicory Greens
Calcium1304 mg
130%
Raw Chicory Greens have 1304.347826087 mg of Calcium per 300 calories, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.85 mg
428%
Raw Chicory Greens have 3.8478260869565 mg of Copper per 300 calories, which is 428% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
147%
Raw Chicory Greens have 11.739130434783 mg of Iron per 300 calories, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium391 mg
93%
Raw Chicory Greens have 391.30434782609 mg of Magnesium per 300 calories, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.6 mg
243%
Raw Chicory Greens have 5.595652173913 mg of Manganese per 300 calories, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus613 mg
87.6%
Raw Chicory Greens have 613.04347826087 mg of Phosphorus per 300 calories, which is 87.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5478 mg
161%
Raw Chicory Greens have 5478.2608695652 mg of Potassium per 300 calories, which is 161% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.9 μg
7.1%
Raw Chicory Greens have 3.9130434782609 μg of Selenium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium587 mg
39%
Raw Chicory Greens have 586.95652173913 mg of Sodium per 300 calories, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.48 mg
50%
Raw Chicory Greens have 5.4782608695652 mg of Zinc per 300 calories, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1200 g
32.4%
Raw Chicory Greens have 1200 g of Water per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Chicory Greens:
Minerals in 300 calories of Raw Chicory Greens:
Macronutrients in 300 calories of Raw Chicory Greens:



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