Nutrients in 300 calories of Cherries, tart, dried, sweetened

Cherries, tart, dried, sweetened .

Weight per 300 Calories

Cherries, tart, dried, sweetened

90g

Cherries, tart, dried, sweetened has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Cherries, tart, dried, sweetened

Energy300 kcal

10.3%

Cherries, tart, dried, sweetened have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.66 g

0.68%

Cherries, tart, dried, sweetened have 0.65765765765766 g of Fat per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Cherries, tart, dried, sweetened have 0.13153153153153 g of Saturated Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Cherries, tart, dried, sweetened have 0.082882882882883 g of Omega 3 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.092 g

0.54%

Cherries, tart, dried, sweetened have 0.091891891891892 g of Omega 6 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, tart, dried, sweetened have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.5 g

55.8%

Cherries, tart, dried, sweetened have 72.477477477477 g of Carbohydrate per 300 calories, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.5 g

83.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, tart, dried, sweetened have 60.495495495495 g of Sugars per 300 calories, which is 83.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.25 g

5.93%

Cherries, tart, dried, sweetened have 2.2522522522523 g of Fiber per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.13 g

Cherries, tart, dried, sweetened have 1.1261261261261 g of Protein per 300 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, tart, dried, sweetened

Vitamin A127 μg

14%

RAE, retinol activity equivalents

Cherries, tart, dried, sweetened have 127.02702702703 μg of Vitamin A per 300 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.35%

Thiamine

Cherries, tart, dried, sweetened have 0.052252252252252 mg of Vitamin B1 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

Riboflavin

Cherries, tart, dried, sweetened have 0.090990990990991 mg of Vitamin B2 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Cherries, tart, dried, sweetened have 0.78108108108108 mg of Vitamin B3 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.091 mg

Pyridoxine

Cherries, tart, dried, sweetened have 0.090990990990991 mg of Vitamin B6 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.9 μg

2.48%

Folates and Folic Acid

Cherries, tart, dried, sweetened have 9.9099099099099 μg of Vitamin B9 per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, tart, dried, sweetened have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.4 mg

19.3%

Ascorbic acid

Cherries, tart, dried, sweetened have 17.387387387387 mg of Vitamin C per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, tart, dried, sweetened have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

1.02%

Tocopherols and Tocotrienols

Cherries, tart, dried, sweetened have 0.15315315315315 mg of Vitamin E per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.6 μg

3.83%

Phytomenadione or phylloquinone

Cherries, tart, dried, sweetened have 4.5945945945946 μg of Vitamin K per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, tart, dried, sweetened

Calcium34.2 mg

3.42%

Cherries, tart, dried, sweetened have 34.234234234234 mg of Calcium per 300 calories, which is 3.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Cherries, tart, dried, sweetened have 0.20630630630631 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.66%

Cherries, tart, dried, sweetened have 0.61261261261261 mg of Iron per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.7%

Cherries, tart, dried, sweetened have 19.81981981982 mg of Magnesium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.4 mg

4.63%

Cherries, tart, dried, sweetened have 32.432432432432 mg of Phosphorus per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium339 mg

9.96%

Cherries, tart, dried, sweetened have 338.73873873874 mg of Potassium per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.36 μg

0.66%

Cherries, tart, dried, sweetened have 0.36036036036036 μg of Selenium per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.7 mg

0.78%

Cherries, tart, dried, sweetened have 11.711711711712 mg of Sodium per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.05%

Cherries, tart, dried, sweetened have 0.22522522522523 mg of Zinc per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Cherries, tart, dried, sweetened have 14.954954954955 g of Water per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cherries, tart, dried, sweetened :

300 calories of Cherries, tart, dried, sweetened has a good amount of Vitamin A and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cherries, tart, dried, sweetened :

300 calories of Cherries, tart, dried, sweetened is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium and Phosphorus.
While 300 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 300 calories of Cherries, tart, dried, sweetened :

300 calories of Cherries, tart, dried, sweetened has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, tart, dried, sweetened with:

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Food Info

Nutrients in 300 calories of Cherries, tart, dried, sweetened

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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