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Nutrients in 300 calories of Fruit Chayote

Raw Fruit Chayote (Sechium edule), also known as christophine.

Weight per 300 Calories

Fruit Chayote
1579g

Raw Fruit Chayote has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
5%
80%
300 kcal ▼

Macro Nutrients

Fruit Chayote
Energy300 kcal
10.3%
Raw Fruit Chayote has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.05 g
2.1%
Raw Fruit Chayote has 2.0526315789474 g of Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.4%
Raw Fruit Chayote has 0.44210526315789 g of Saturated Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.57 g
35.5%
Raw Fruit Chayote has 0.56842105263158 g of Omega 3 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.95%
Raw Fruit Chayote has 0.33157894736842 g of Omega 6 per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Fruit Chayote has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.2 g
54.8%
Raw Fruit Chayote has 71.210526315789 g of Carbohydrate per 300 calories, which is 54.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.2 g
36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Fruit Chayote has 26.210526315789 g of Sugars per 300 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27 g
70.6%
Raw Fruit Chayote has 26.842105263158 g of Fiber per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Raw Fruit Chayote has 12.947368421053 g of Protein per 300 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Chayote
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Fruit Chayote has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
33%
Thiamine
Raw Fruit Chayote has 0.39473684210526 mg of Vitamin B1 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.2%
Riboflavin
Raw Fruit Chayote has 0.45789473684211 mg of Vitamin B2 per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.42 mg
46.4%
Niacin, nicotinic acid, niacinamide
Raw Fruit Chayote has 7.4210526315789 mg of Vitamin B3 per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.93 mg
78.6%
Pantothenic acid
Raw Fruit Chayote has 3.9315789473684 mg of Vitamin B5 per 300 calories, which is 78.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
92%
Pyridoxine
Raw Fruit Chayote has 1.2 mg of Vitamin B6 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91468 μg
367%
Folates and Folic Acid
Raw Fruit Chayote has 1468.4210526316 μg of Vitamin B9 per 300 calories, which is 367% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Fruit Chayote has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg
135%
Ascorbic acid
Raw Fruit Chayote has 121.57894736842 mg of Vitamin C per 300 calories, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Fruit Chayote has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.6%
Tocopherols and Tocotrienols
Raw Fruit Chayote has 1.8947368421053 mg of Vitamin E per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K64.7 μg
54%
Phytomenadione or phylloquinone
Raw Fruit Chayote has 64.736842105263 μg of Vitamin K per 300 calories, which is 54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Chayote
Calcium268 mg
27%
Raw Fruit Chayote has 268.42105263158 mg of Calcium per 300 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.94 mg
216%
Raw Fruit Chayote has 1.9421052631579 mg of Copper per 300 calories, which is 216% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.37 mg
67%
Raw Fruit Chayote has 5.3684210526316 mg of Iron per 300 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium189 mg
45%
Raw Fruit Chayote has 189.47368421053 mg of Magnesium per 300 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
130%
Raw Fruit Chayote has 2.9842105263158 mg of Manganese per 300 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus284 mg
40.6%
Raw Fruit Chayote has 284.21052631579 mg of Phosphorus per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1974 mg
58%
Raw Fruit Chayote has 1973.6842105263 mg of Potassium per 300 calories, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.16 μg
5.74%
Raw Fruit Chayote has 3.1578947368421 μg of Selenium per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.6 mg
2.1%
Raw Fruit Chayote has 31.578947368421 mg of Sodium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.7 mg
106%
Raw Fruit Chayote has 11.684210526316 mg of Zinc per 300 calories, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1488 g
40.2%
Raw Fruit Chayote has 1488 g of Water per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Fruit Chayote:
Minerals in 300 calories of Raw Fruit Chayote:
Macronutrients in 300 calories of Raw Fruit Chayote:



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