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Nutrients in 300 calories of Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA, also known as muesli.

Weight per 300 Calories

Cereals ready-to-eat, FAMILIA
77.3g

Cereals ready-to-eat, FAMILIA has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
15%
75%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIA
Energy300 kcal
10.3%
Cereals ready-to-eat, FAMILIA have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.87 g
5.02%
Cereals ready-to-eat, FAMILIA have 4.8711340206186 g of Fat per 300 calories, which is 5.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.55 g
1.7%
Cereals ready-to-eat, FAMILIA have 0.54974226804124 g of Saturated Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.45%
Cereals ready-to-eat, FAMILIA have 0.071134020618557 g of Omega 3 per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.04%
Cereals ready-to-eat, FAMILIA have 1.1969072164948 g of Omega 6 per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57 g
44%
Cereals ready-to-eat, FAMILIA have 57.061855670103 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
24.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, FAMILIA have 17.938144329897 g of Sugars per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.57 g
17.3%
Cereals ready-to-eat, FAMILIA have 6.5721649484536 g of Fiber per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.35 g
13%
Cereals ready-to-eat, FAMILIA have 7.3453608247423 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, FAMILIA
Vitamin A0.77 μg
0.086%
RAE, retinol activity equivalents
Cereals ready-to-eat, FAMILIA have 0.77319587628866 μg of Vitamin A per 300 calories, which is 0.086% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
20.6%
Thiamine
Cereals ready-to-eat, FAMILIA have 0.24742268041237 mg of Vitamin B1 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
32.7%
Riboflavin
Cereals ready-to-eat, FAMILIA have 0.42525773195876 mg of Vitamin B2 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.7%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, FAMILIA have 1.3917525773196 mg of Vitamin B3 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.077 mg
5.95%
Pyridoxine
Cereals ready-to-eat, FAMILIA have 0.077319587628866 mg of Vitamin B6 per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.4 μg
3.1%
Folates and Folic Acid
Cereals ready-to-eat, FAMILIA have 12.371134020619 μg of Vitamin B9 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.22 μg
9.34%
Cobalamin
Cereals ready-to-eat, FAMILIA have 0.22422680412371 μg of Vitamin B12 per 300 calories, which is 9.34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.46 mg
0.52%
Ascorbic acid
Cereals ready-to-eat, FAMILIA have 0.4639175257732 mg of Vitamin C per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg
5.98%
Tocopherols and Tocotrienols
Cereals ready-to-eat, FAMILIA have 0.89690721649485 mg of Vitamin E per 300 calories, which is 5.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.94 μg
2.45%
Phytomenadione or phylloquinone
Cereals ready-to-eat, FAMILIA have 2.9381443298969 μg of Vitamin K per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, FAMILIA
Calcium134 mg
13.4%
Cereals ready-to-eat, FAMILIA have 133.76288659794 mg of Calcium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
35%
Cereals ready-to-eat, FAMILIA have 0.31469072164948 mg of Copper per 300 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.15 mg
27%
Cereals ready-to-eat, FAMILIA have 2.1494845360825 mg of Iron per 300 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium245 mg
58.4%
Cereals ready-to-eat, FAMILIA have 245.10309278351 mg of Magnesium per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus261 mg
37.2%
Cereals ready-to-eat, FAMILIA have 260.56701030928 mg of Phosphorus per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium382 mg
11.2%
Cereals ready-to-eat, FAMILIA have 381.9587628866 mg of Potassium per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.4 μg
24.3%
Cereals ready-to-eat, FAMILIA have 13.376288659794 μg of Selenium per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.2 mg
0.41%
Cereals ready-to-eat, FAMILIA have 6.1855670103093 mg of Sodium per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.5%
Cereals ready-to-eat, FAMILIA have 1.4845360824742 mg of Zinc per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.47 g
0.04%
Cereals ready-to-eat, FAMILIA have 1.4690721649485 g of Water per 300 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cereals ready-to-eat, FAMILIA:
Minerals in 300 calories of Cereals ready-to-eat, FAMILIA:
Macronutrients in 300 calories of Cereals ready-to-eat, FAMILIA:



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