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Nutrients in 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Weight per 300 Calories

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
81g

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Energy300 kcal
10.3%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.25%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.2162162162162 g of Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.6%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.19297297297297 g of Saturated Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.46%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.071351351351351 g of Omega 3 per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.53%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.60081081081081 g of Omega 6 per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.7%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 62.027027027027 g of Carbohydrate per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.16 g
0.22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.16216216216216 g of Sugars per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0.16 g
%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.16216216216216 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.1 g
8.1%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.0810810810811 g of Fiber per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.5 g
15.2%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 8.5135135135135 g of Protein per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
33.8%
Thiamine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.40540540540541 mg of Vitamin B1 per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.5%
Riboflavin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.16216216216216 mg of Vitamin B2 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21.3%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.4054054054054 mg of Vitamin B3 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.4%
Pantothenic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.42 mg of Vitamin B5 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg
6.74%
Pyridoxine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.087567567567568 mg of Vitamin B6 per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B998 μg
24.5%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 98.108108108108 μg of Vitamin B9 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.089 mg
0.59%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.089189189189189 mg of Vitamin E per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.41 μg
0.34%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.40540540540541 μg of Vitamin K per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calcium491 mg
49%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 491.35135135135 mg of Calcium per 300 calories, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.6%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.16702702702703 mg of Copper per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
290%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 23.189189189189 mg of Iron per 300 calories, which is 290% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 21.891891891892 mg of Magnesium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus93 mg
13.3%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 93.243243243243 mg of Phosphorus per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium97 mg
2.86%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 97.297297297297 mg of Potassium per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.2 μg
29.5%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 16.216216216216 μg of Selenium per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.68 mg
0.38%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.6756756756757 mg of Sodium per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.71351351351351 mg of Zinc per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.84 g
0.24%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 8.8378378378378 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Minerals in 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Macronutrients in 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:



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