Nutrients in 300 calories of Celtuce

Raw Celtuce (Lactuca sativa).

Weight per 300 Calories

Celtuce

1667g

Raw Celtuce has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

13%

71%

300 kcal ▼

Macro Nutrients

Celtuce

Energy300 kcal

10.3%

Raw Celtuce has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Raw Celtuce has 5 g of Fat per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Celtuce has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

46.8%

Raw Celtuce has 60.833333333333 g of Carbohydrate per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.3 g

74.6%

Raw Celtuce has 28.333333333333 g of Fiber per 300 calories, which is 74.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.3%

Raw Celtuce has 14.166666666667 g of Protein per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Celtuce

Vitamin A2917 μg

324%

RAE, retinol activity equivalents

Raw Celtuce has 2916.6666666667 μg of Vitamin A per 300 calories, which is 324% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.92 mg

76.4%

Thiamine

Raw Celtuce has 0.91666666666667 mg of Vitamin B1 per 300 calories, which is 76.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.17 mg

89.7%

Riboflavin

Raw Celtuce has 1.1666666666667 mg of Vitamin B2 per 300 calories, which is 89.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.17 mg

57.3%

Niacin, nicotinic acid, niacinamide

Raw Celtuce has 9.1666666666667 mg of Vitamin B3 per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.05 mg

61%

Pantothenic acid

Raw Celtuce has 3.05 mg of Vitamin B5 per 300 calories, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.83 mg

64%

Pyridoxine

Raw Celtuce has 0.83333333333333 mg of Vitamin B6 per 300 calories, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9767 μg

192%

Folates and Folic Acid

Raw Celtuce has 766.66666666667 μg of Vitamin B9 per 300 calories, which is 192% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celtuce has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C325 mg

361%

Ascorbic acid

Raw Celtuce has 325 mg of Vitamin C per 300 calories, which is 361% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celtuce has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Celtuce

Calcium650 mg

65%

Raw Celtuce has 650 mg of Calcium per 300 calories, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Raw Celtuce has 0.66666666666667 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.17 mg

115%

Raw Celtuce has 9.1666666666667 mg of Iron per 300 calories, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium467 mg

111%

Raw Celtuce has 466.66666666667 mg of Magnesium per 300 calories, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.5 mg

499%

Raw Celtuce has 11.466666666667 mg of Manganese per 300 calories, which is 499% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus650 mg

93%

Raw Celtuce has 650 mg of Phosphorus per 300 calories, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5500 mg

162%

Raw Celtuce has 5500 mg of Potassium per 300 calories, which is 162% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Raw Celtuce has 15 μg of Selenium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium183 mg

12.2%

Raw Celtuce has 183.33333333333 mg of Sodium per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Raw Celtuce has 4.5 mg of Zinc per 300 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1575 g

42.6%

Raw Celtuce has 1575 g of Water per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Celtuce:

300 calories of Celtuce has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Celtuce:

300 calories of Celtuce has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Raw Celtuce:

300 calories of Celtuce is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat.

Compare Raw Celtuce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Celtuce

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Celtuce with: