Nutrients in 300 calories of Celery

Raw Celery (Apium graveolens).

Weight per 300 Calories

Celery

2143g

Raw Celery has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

74%

300 kcal ▼

Macro Nutrients

Celery

Energy300 kcal

10.3%

Raw Celery has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.64 g

3.76%

Raw Celery has 3.6428571428571 g of Fat per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Raw Celery has 0.9 g of Saturated Fat per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Celery has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.96%

Raw Celery has 1.6928571428571 g of Omega 6 per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Celery has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.6 g

49%

Raw Celery has 63.642857142857 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.7 g

39.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Celery has 28.714285714286 g of Sugars per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.93 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Celery has 7.9285714285714 g of Fructose per 300 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.57 g

Raw Celery has 8.5714285714286 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.7 g

Raw Celery has 1.7142857142857 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber34.3 g

90%

Raw Celery has 34.285714285714 g of Fiber per 300 calories, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.8 g

26.4%

Raw Celery has 14.785714285714 g of Protein per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery

Vitamin A471 μg

52.4%

RAE, retinol activity equivalents

Raw Celery has 471.42857142857 μg of Vitamin A per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.5%

Thiamine

Raw Celery has 0.45 mg of Vitamin B1 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Raw Celery has 1.2214285714286 mg of Vitamin B2 per 300 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.86 mg

43%

Niacin, nicotinic acid, niacinamide

Raw Celery has 6.8571428571429 mg of Vitamin B3 per 300 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.27 mg

105%

Pantothenic acid

Raw Celery has 5.2714285714286 mg of Vitamin B5 per 300 calories, which is 105% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Raw Celery has 1.5857142857143 mg of Vitamin B6 per 300 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9771 μg

193%

Folates and Folic Acid

Raw Celery has 771.42857142857 μg of Vitamin B9 per 300 calories, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celery has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66.4 mg

74%

Ascorbic acid

Raw Celery has 66.428571428571 mg of Vitamin C per 300 calories, which is 74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celery has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.8 mg

38.6%

Tocopherols and Tocotrienols

Raw Celery has 5.7857142857143 mg of Vitamin E per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K628 μg

523%

Phytomenadione or phylloquinone

Raw Celery has 627.85714285714 μg of Vitamin K per 300 calories, which is 523% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery

Calcium857 mg

85.7%

Raw Celery has 857.14285714286 mg of Calcium per 300 calories, which is 85.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.3%

Raw Celery has 0.75 mg of Copper per 300 calories, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride85.7 μg

2.14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Celery has 85.714285714286 μg of Fluoride per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.3 mg

53.6%

Raw Celery has 4.2857142857143 mg of Iron per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium236 mg

56%

Raw Celery has 235.71428571429 mg of Magnesium per 300 calories, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Raw Celery has 2.2071428571429 mg of Manganese per 300 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Celery has 0 μg of Molybdenum per 300 calories, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus514 mg

73.5%

Raw Celery has 514.28571428571 mg of Phosphorus per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5571 mg

164%

Raw Celery has 5571.4285714286 mg of Potassium per 300 calories, which is 164% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.57 μg

15.6%

Raw Celery has 8.5714285714286 μg of Selenium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1714 mg

114%

Raw Celery has 1714.2857142857 mg of Sodium per 300 calories, which is 114% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.3%

Raw Celery has 2.7857142857143 mg of Zinc per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2045 g

55.3%

Raw Celery has 2044.9285714286 g of Water per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Celery:

300 calories of Celery has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Celery:

300 calories of Celery has outstanding amounts of Calcium, Copper, Manganese, Potassium and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
While 300 calories of product has trace amounts of Fluoride, it has no Molybdenum.

Macronutrients in 300 calories of Raw Celery:

300 calories of Celery has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 6 and Fructose.
This vegetable has some Fat and Saturated Fat.
It has no Omega 3, Glucose and Sucrose.

Compare Raw Celery with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Celery

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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