Nutrients in 300 calories of Boiled Celery

Boiled and Drained Celery.

Weight per 300 Calories

Boiled Celery

1667g

Boiled and Drained Celery has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

300 kcal ▼

Macro Nutrients

Boiled Celery

Energy300 kcal

10.3%

Boiled and Drained Celery has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.67 g

2.75%

Boiled and Drained Celery has 2.6666666666667 g of Fat per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Boiled and Drained Celery has 0.66666666666667 g of Saturated Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Boiled and Drained Celery has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.35%

Boiled and Drained Celery has 1.25 g of Omega 6 per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Celery has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.7 g

51.3%

Boiled and Drained Celery has 66.666666666667 g of Carbohydrate per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.5 g

54.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Celery has 39.5 g of Sugars per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Celery has 11 g of Fructose per 300 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12 g

Boiled and Drained Celery has 11.833333333333 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.33 g

Boiled and Drained Celery has 2.3333333333333 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26.7 g

70%

Boiled and Drained Celery has 26.666666666667 g of Fiber per 300 calories, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.7%

Boiled and Drained Celery has 13.833333333333 g of Protein per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Celery

Vitamin A433 μg

48%

RAE, retinol activity equivalents

Boiled and Drained Celery has 433.33333333333 μg of Vitamin A per 300 calories, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Boiled and Drained Celery has 0.38333333333333 mg of Vitamin B1 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.17 mg

89.7%

Riboflavin

Boiled and Drained Celery has 1.1666666666667 mg of Vitamin B2 per 300 calories, which is 89.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

38.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Celery has 6.2 mg of Vitamin B3 per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.3 mg

106%

Pantothenic acid

Boiled and Drained Celery has 5.2833333333333 mg of Vitamin B5 per 300 calories, which is 106% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg

110%

Pyridoxine

Boiled and Drained Celery has 1.4333333333333 mg of Vitamin B6 per 300 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9550 μg

138%

Folates and Folic Acid

Boiled and Drained Celery has 550 μg of Vitamin B9 per 300 calories, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Celery has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C102 mg

113%

Ascorbic acid

Boiled and Drained Celery has 101.66666666667 mg of Vitamin C per 300 calories, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Celery has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.83 mg

39%

Tocopherols and Tocotrienols

Boiled and Drained Celery has 5.8333333333333 mg of Vitamin E per 300 calories, which is 39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K630 μg

525%

Phytomenadione or phylloquinone

Boiled and Drained Celery has 630 μg of Vitamin K per 300 calories, which is 525% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Celery

Calcium700 mg

70%

Boiled and Drained Celery has 700 mg of Calcium per 300 calories, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Boiled and Drained Celery has 0.6 mg of Copper per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.5%

Boiled and Drained Celery has 7 mg of Iron per 300 calories, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Boiled and Drained Celery has 200 mg of Magnesium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.77 mg

77%

Boiled and Drained Celery has 1.7666666666667 mg of Manganese per 300 calories, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.5%

Boiled and Drained Celery has 416.66666666667 mg of Phosphorus per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4733 mg

139%

Boiled and Drained Celery has 4733.3333333333 mg of Potassium per 300 calories, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.3%

Boiled and Drained Celery has 16.666666666667 μg of Selenium per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1517 mg

101%

Boiled and Drained Celery has 1516.6666666667 mg of Sodium per 300 calories, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21.2%

Boiled and Drained Celery has 2.3333333333333 mg of Zinc per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1569 g

42.4%

Boiled and Drained Celery has 1568.5 g of Water per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Celery:

300 calories of Boiled Celery has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Celery:

300 calories of Boiled Celery has outstanding amounts of Iron, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 300 calories of Boiled and Drained Celery:

300 calories of Boiled Celery is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6 and Fructose.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat, it has no Omega 3, Glucose and Sucrose.

Compare Boiled and Drained Celery with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Celery

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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