Nutrients in 300 calories of Ketchup

Catsup, also known as Ketchup.

cooked

Weight per 300 Calories

Ketchup

297g

Catsup has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Ketchup

Energy300 kcal

10.3%

Catsup has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Catsup has 0.2970297029703 g of Fat per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Catsup has 0.041584158415842 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Catsup has 0.002970297029703 g of Omega 3 per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Catsup has 0.11584158415842 g of Omega 6 per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Catsup has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.4 g

62.6%

Catsup has 81.386138613861 g of Carbohydrate per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Catsup has 63.178217821782 g of Sugars per 300 calories, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26 g

35.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Catsup has 25.90099009901 g of Fructose per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30.3 g

Catsup has 30.29702970297 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.83 g

Catsup has 6.8316831683168 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.89 g

2.34%

Catsup has 0.89108910891089 g of Fiber per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Catsup has 3.0891089108911 g of Protein per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ketchup

Vitamin A77.2 μg

8.6%

RAE, retinol activity equivalents

Catsup has 77.227722772277 μg of Vitamin A per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.72%

Thiamine

Catsup has 0.032673267326733 mg of Vitamin B1 per 300 calories, which is 2.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Catsup has 0.49306930693069 mg of Vitamin B2 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.26 mg

26.6%

Niacin, nicotinic acid, niacinamide

Catsup has 4.2594059405941 mg of Vitamin B3 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Catsup has 0.13960396039604 mg of Vitamin B5 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Catsup has 0.46930693069307 mg of Vitamin B6 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.7 μg

6.7%

Folates and Folic Acid

Catsup has 26.732673267327 μg of Vitamin B9 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Catsup has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.5%

Ascorbic acid

Catsup has 12.178217821782 mg of Vitamin C per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Catsup has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.34 mg

29%

Tocopherols and Tocotrienols

Catsup has 4.3366336633663 mg of Vitamin E per 300 calories, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.9 μg

7.43%

Phytomenadione or phylloquinone

Catsup has 8.9108910891089 μg of Vitamin K per 300 calories, which is 7.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ketchup

Calcium44.6 mg

4.46%

Catsup has 44.554455445545 mg of Calcium per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Catsup has 0.25247524752475 mg of Copper per 300 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride45 μg

1.12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Catsup has 44.851485148515 μg of Fluoride per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.04 mg

13%

Catsup has 1.039603960396 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.6 mg

9.2%

Catsup has 38.613861386139 mg of Magnesium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Catsup has 0.24950495049505 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.2 mg

11%

Catsup has 77.227722772277 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium835 mg

24.5%

Catsup has 834.65346534653 mg of Potassium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.08 μg

3.8%

Catsup has 2.0792079207921 μg of Selenium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2694 mg

180%

Catsup has 2694.0594059406 mg of Sodium per 300 calories, which is 180% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.6%

Catsup has 0.50495049504951 mg of Zinc per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water203 g

5.5%

Catsup has 203.49504950495 g of Water per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Catsup:

300 calories of Ketchup is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin A, Vitamin C and Vitamin K.
It also has some Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Catsup:

300 calories of Ketchup has outstanding amounts of Sodium.
It is an excellent source of Copper and Potassium.
It also has a good amount of Iron, Magnesium, Manganese and Phosphorus.
This vegetable has some Calcium, Selenium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 300 calories of Catsup:

300 calories of Ketchup has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Catsup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Ketchup

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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