Nutrients in 300 calories of Canned Capers

Capers, canned (Capparis spinosa).

Weight per 300 Calories

Canned Capers

1304g

Canned Capers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

21%

53%

300 kcal ▼

Macro Nutrients

Canned Capers

Energy300 kcal

10.3%

Canned Capers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.2 g

11.6%

Canned Capers have 11.217391304348 g of Fat per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.04 g

9.5%

Canned Capers have 3.0391304347826 g of Saturated Fat per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.4 g

149%

Canned Capers have 2.3869565217391 g of Omega 3 per 300 calories, which is 149% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.5%

Canned Capers have 1.4478260869565 g of Omega 6 per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Capers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.8 g

49%

Canned Capers have 63.782608695652 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.35 g

7.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Capers have 5.3478260869565 g of Sugars per 300 calories, which is 7.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41.7 g

110%

Canned Capers have 41.739130434783 g of Fiber per 300 calories, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.8 g

55%

Canned Capers have 30.782608695652 g of Protein per 300 calories, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Capers

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Canned Capers have 91.304347826087 μg of Vitamin A per 300 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.6%

Thiamine

Canned Capers have 0.23478260869565 mg of Vitamin B1 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

139%

Riboflavin

Canned Capers have 1.8130434782609 mg of Vitamin B2 per 300 calories, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Canned Capers have 8.504347826087 mg of Vitamin B3 per 300 calories, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.04%

Pantothenic acid

Canned Capers have 0.35217391304348 mg of Vitamin B5 per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Canned Capers have 0.3 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Canned Capers have 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Capers have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56 mg

62.3%

Ascorbic acid

Canned Capers have 56.086956521739 mg of Vitamin C per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Capers have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.5 mg

76.5%

Tocopherols and Tocotrienols

Canned Capers have 11.478260869565 mg of Vitamin E per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K321 μg

267%

Phytomenadione or phylloquinone

Canned Capers have 320.86956521739 μg of Vitamin K per 300 calories, which is 267% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Capers

Calcium522 mg

52%

Canned Capers have 521.73913043478 mg of Calcium per 300 calories, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.88 mg

542%

Canned Capers have 4.8782608695652 mg of Copper per 300 calories, which is 542% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.8 mg

272%

Canned Capers have 21.782608695652 mg of Iron per 300 calories, which is 272% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium430 mg

102%

Canned Capers have 430.4347826087 mg of Magnesium per 300 calories, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44.2%

Canned Capers have 1.0173913043478 mg of Manganese per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Canned Capers have 130.4347826087 mg of Phosphorus per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Canned Capers have 521.73913043478 mg of Potassium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.5%

Canned Capers have 15.652173913043 μg of Selenium per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30626 mg

2042%

Canned Capers have 30626.086956522 mg of Sodium per 300 calories, which is 2042% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Canned Capers have 4.1739130434783 mg of Zinc per 300 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1094 g

29.6%

Canned Capers have 1093.6956521739 g of Water per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Capers:

300 calories of Canned Capers has outstanding amounts of Vitamin B2 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Capers:

300 calories of Canned Capers has outstanding amounts of Copper, Iron, Magnesium and Sodium.
It is an excellent source of Calcium, Manganese, Selenium and Zinc.
It also has a good amount of Phosphorus and Potassium.

Macronutrients in 300 calories of Canned Capers:

300 calories of Canned Capers has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Canned Capers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Capers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Capers with: