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Nutrients in 300 calories of Candies, sweet chocolate

Candies, sweet chocolate.

Weight per 300 Calories

Candies, sweet chocolate
59.2g

Candies, sweet chocolate has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
54%
43%
300 kcal ▼

Macro Nutrients

Candies, sweet chocolate
Energy300 kcal
10.3%
Candies, sweet chocolate have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.2 g
21%
Candies, sweet chocolate have 20.236686390533 g of Fat per 300 calories, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12 g
37%
Candies, sweet chocolate have 11.881656804734 g of Saturated Fat per 300 calories, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.1%
Candies, sweet chocolate have 0.017751479289941 g of Omega 3 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.34%
Candies, sweet chocolate have 0.56804733727811 g of Omega 6 per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sweet chocolate have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35.7 g
27.5%
Candies, sweet chocolate have 35.739644970414 g of Carbohydrate per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.5 g
42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sweet chocolate have 30.461538461538 g of Sugars per 300 calories, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.25 g
8.56%
Candies, sweet chocolate have 3.2544378698225 g of Fiber per 300 calories, which is 8.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.3 g
4.12%
Candies, sweet chocolate have 2.3076923076923 g of Protein per 300 calories, which is 4.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sweet chocolate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sweet chocolate have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg
0.99%
Thiamine
Candies, sweet chocolate have 0.011834319526627 mg of Vitamin B1 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Candies, sweet chocolate have 0.14201183431953 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.48%
Niacin, nicotinic acid, niacinamide
Candies, sweet chocolate have 0.39644970414201 mg of Vitamin B3 per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg
0.84%
Pantothenic acid
Candies, sweet chocolate have 0.042011834319527 mg of Vitamin B5 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg
1.96%
Pyridoxine
Candies, sweet chocolate have 0.025443786982249 mg of Vitamin B6 per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.78 μg
0.44%
Folates and Folic Acid
Candies, sweet chocolate have 1.7751479289941 μg of Vitamin B9 per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sweet chocolate have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sweet chocolate have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sweet chocolate have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1.03%
Tocopherols and Tocotrienols
Candies, sweet chocolate have 0.15384615384615 mg of Vitamin E per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.73 μg
3.1%
Phytomenadione or phylloquinone
Candies, sweet chocolate have 3.7278106508876 μg of Vitamin K per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate
Calcium14.2 mg
1.42%
Candies, sweet chocolate have 14.201183431953 mg of Calcium per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.7%
Candies, sweet chocolate have 0.3396449704142 mg of Copper per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.63 mg
20.4%
Candies, sweet chocolate have 1.6331360946746 mg of Iron per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67 mg
16%
Candies, sweet chocolate have 66.863905325444 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.7%
Candies, sweet chocolate have 0.29230769230769 mg of Manganese per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87 mg
12.4%
Candies, sweet chocolate have 86.98224852071 mg of Phosphorus per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium172 mg
5.05%
Candies, sweet chocolate have 171.59763313609 mg of Potassium per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.66 μg
3%
Candies, sweet chocolate have 1.6568047337278 μg of Selenium per 300 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.47 mg
0.63%
Candies, sweet chocolate have 9.4674556213018 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.89 mg
8.07%
Candies, sweet chocolate have 0.88757396449704 mg of Zinc per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.3 g
0.008%
Candies, sweet chocolate have 0.29585798816568 g of Water per 300 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Candies, sweet chocolate:
Minerals in 300 calories of Candies, sweet chocolate:
Macronutrients in 300 calories of Candies, sweet chocolate:



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